Weight loss range

Postpartum weight loss includes weight loss, elimination of fat accumulated due to production, partial body recovery and diet recovery.

There are four types of people who are prone to postpartum obesity:

1, stomach shaping: during pregnancy and lactation, I have a particularly good appetite, get hungry easily and eat a lot;

2, spleen deficiency type: general appetite during pregnancy and lactation, easy constipation and diarrhea after childbirth;

3, liver and kidney deficiency type: common in the deterioration of physiological function of elderly mothers, affecting the speed of fat metabolism;

4, mixed type: mixing the above two symptoms, good appetite, easy constipation or diarrhea.

Postpartum weight loss is not suitable for simple fat loss, more accurately, postpartum weight loss. First of all, you should know your physical condition, because the physiology and mentality of postpartum mother have changed a lot. Before you lose weight, you'd better have a health check-up to make sure that your postpartum weight loss method is healthy, safe and maintainable.

Lose weight time

1, don't lose weight in the second month.

2, 6 weeks after delivery, you can start to lose weight.

3, 2 months after delivery, gradually lose weight.

4, 4 months after delivery, increase weight loss.

5, half a year after delivery, the golden period of weight loss.

Weight loss principle

postpartum weight loss

After delivery, besides the baby's health, the mother is most concerned about her own recovery. Postpartum obesity is a very distressing thing for many women. In fact, postpartum obesity is basically something that every woman has to face, and there is no need to be too depressed. To control postpartum obesity, besides exercising and using some diet pills, there are two basic principles that must be mastered.

1, weight control during pregnancy. Maintain a standard weight during pregnancy and lose weight easily after delivery. Basically, for women who are pregnant for the first time, the average weight gain during the whole pregnancy is12 ~15 kg; For women with more than two children, the average increase is about 10 ~ 12 kg.

2. The diet intake after the month is mainly low-fat and high-protein food. Postpartum weight recovery requires eating low-fat and high-protein foods as much as possible, such as skinless chicken, beef, lean pork, fish, abalone and sea cucumber. In addition, it is necessary to cooperate with the cooking and medicated diet of the month.

3, one month after delivery, as long as you eat calories to maintain physical fitness, plus a certain amount of exercise, it will be very helpful to lose weight. If you breastfeed, the slimming effect will be faster, but it is not recommended to deliberately slim down during lactation, which is not good for your baby. [5]

Weight loss program

The baby was born safely, but the happy new mommy soon found herself in the mirror completely different from before pregnancy. The preferential treatment of pregnancy and high nutrition in October cultivated the baby, but more than half of the results remained on her. Coping with postpartum obesity has become the "second major issue" for new moms besides feeding their babies.

How effective are many ways to lose weight? How should I choose a way to lose weight when I am a mommy? In fact, there are countless ways and schemes to lose weight, which come down to only a few simple principles. Let's look at these secrets-

Fat-removing method: Fat-removing defecation method can discharge a lot of wastes, especially those with fat metabolism, which can discharge the metabolized fat wastes in time and lose weight healthily, so promoting fat-removing defecation can obviously lose weight.

Love tips:

Ensuring adequate drinking water can maintain normal metabolism, and reducing drinking water is undoubtedly unhealthy. New mommy needs extra water to secrete milk during lactation. Insufficient drinking water will cause thick milk, poor excretion and acute mastitis.

The method of promoting sweating and defecation to lose weight is unscientific in itself, especially for new postpartum mothers.

The second secret of losing weight: reducing absorption method

If it is inhuman to deprive people of the pleasure of eating, then there is another way to lose weight, that is, "eat if you want" and then let you "eat for free"-eating will reduce your absorption. There are quite a few products with laxative effect, such as slimming tea and granules, which make food unable to walk the whole gastrointestinal tract calmly. If it is not digested and absorbed, it will be driven out of the body in advance.

Love tips:

For a long time after delivery, the new mommy's body has not recovered to the pre-pregnancy level, and the supply of nutrition should be guaranteed. Diet should not be controlled within 6 weeks (42 days) in principle. Most new mothers need to breast-feed their babies and need adequate nutrition. Some new mothers have a good appetite because of breastfeeding, so they are afraid of gaining weight. In fact, this kind of worry is unnecessary, because more nutrients will be converted into milk to maintain a relative balance, and some new mothers will consume the original adipose tissue because of breastfeeding.

Key matters

No matter how uncomfortable it is, remember to fasten the abdominal belt and pelvic belt after delivery. This is also the advice that the doctor will definitely give you, even when sleeping! This can prevent visceral sagging and skin relaxation, and can also dilute stretch marks. If you don't want to have a baby on your stomach in the future, remember to fasten your abdominal belt and completely lift and shape your sagging abdomen.

Insist on breastfeeding

After giving birth, I am still very weak. At this time, if you make up blindly, it will not only be bad for your health, but also cause obesity in the future. Therefore, according to the correct concept of tonic, first discharge lochia, then replenish qi and blood, and make appropriate and moderate tonic.

I believe that many mothers have experienced the pain of abdominal distension, being bitten by a baby, or chapped nipples, but even so, breast-feeding should be carried out to the end. Because this is not only conducive to the baby's growth, but also allows you to quickly consume the fat stored during pregnancy. According to calculation, milk produced every day can consume 500,800 calories, which is equivalent to swimming 1. 42. 3 hours!

Misunderstandings to be avoided

1, eat too salty food, or contain heavy and irritating condiments such as soy sauce and hot sauce, and other pickled foods. It will make the water in the body stay, it is not easy to discharge, and the weight can't be reduced.

In order to lose weight, don't eat snacks other than dinner. You can change it at ordinary times, but during breastfeeding, if you don't eat more, the milk secretion will not be enough, and the baby will have no milk to eat, so you can't consume more calories.

3. Starting to lose weight just after giving birth to a baby may affect the recovery of the uterus and even lead to bleeding, which is not good for your wound, whether it is a vulva incision or a cesarean section wound.