Why can't you lose weight? Why can't you lose weight? Why can't you lose weight?
There are no clear goals and plans.
No matter what you do, you must have clear goals and plans, and sports are no exception. Before you start to make a personal training plan, you should first make clear a question: What do you want to achieve with your exercise at this stage? Whether it is to lose weight, strengthen the body, or increase strength, only by determining the training objectives of the stage can we make a training plan that suits us.
The correct way: make long-term and short-term training plans according to your physical condition and fitness needs to improve efficiency.
There is an error in the training posture.
Improper posture training will greatly increase the risk of injury and the training effect is very limited. Wrong posture will not only hurt children's bones and joints, but also cause low back pain and muscle aches.
The correct way: be familiar with the essentials of action before training, and check your actions in front of the mirror if necessary. Correct it immediately in case it becomes a fixed habit. Please don't forget that the correct posture can never be developed in a day, and it needs constant practice to correct it.
I mistakenly thought that the more sweating, the better the effect.
Sweating can only quickly lower body temperature, but it will not directly consume fat. Sweating consumes water, salt and minerals, not fat. Health sports experts say that whether you sweat during exercise has nothing to do with whether you consume fat. Sweating or not can't be used to measure whether exercise is effective. Because our sweat glands are different, they are divided into active and conservative types. Some people belong to the former, while others belong to the latter, which depends on heredity.
The correct way: Sometimes you lose weight after an exercise, but this is only a temporary phenomenon caused by water loss in your body. And once you replenish water scientifically during exercise, your weight will recover. Therefore, it is not that the more you sweat, the better your fitness effect will be. The effect of fitness lies in the amount of exercise you do.
Improper drinking water during fitness.
It is wrong for some people to gobble up when they are thirsty, or to endure when they are thirsty. Drinking water can not only replenish water, but also ensure your body to recover effectively after training. As long as you feel particularly thirsty, it means that your body has been short of water for a long time. Even during exercise, you can properly replenish water to prevent physical exhaustion. Now you can understand why the athlete has a big bottle in his hand.
Correct way: The correct way to replenish water is to put some water in your mouth and swallow it slowly. It is not advisable to replenish too much water at a time, and the water should not be too cold, as long as it can relieve thirst symptoms.
There is no warm-up and stretching before and after fitness.
Modern people have a fast pace of life. In order to complete the training plan as soon as possible, they often change their clothes and start training directly. As we all know, warm-up exercise can greatly improve your training quality, while ignoring warm-up exercise will greatly increase your chances of being injured in sports.
Correct practice: Warm-up before fitness is essential, and stretching of legs and core before training is also necessary. Also, muscle stretching should be done after training, which can reduce muscle pain the next day.
I mistakenly think that what is suitable for others is suitable for myself.
If you don't train blindly according to your physical condition, the result will be counterproductive. For example, patients with hyperosteogeny, under the condition that the inflammation has not disappeared, take a lot of equipment training and overload strenuous exercise, which aggravates the joint injury. Some people may have joint injuries, ligament strains or sprains in other parts if they don't master the training intensity and amount of exercise well, use improper force methods, make irregular technical movements and make inaccurate body movements. Therefore, it is necessary to carry out scientific exercise step by step under the guidance of professionals.
Correct practice: Exercise is an organic whole of body and mind. No matter what kind of activities you are engaged in, you should combine your own situation, proceed from reality, choose a fitness method that suits you, make the whole exercise process full of fun, and achieve the purpose of fitness. Otherwise, it will only be counterproductive and get twice the result with half the effort.
Excessive aerobic exercise
People who exercise to lose weight often make this mistake, especially girls. Many girls like to train on the treadmill or elliptical machine all the time in the gym, and few people will try weight-bearing training. But this kind of people should pay attention to that strength training can burn fat and shape beautiful muscle lines at the same time. It's time for girls who usually exercise out of shape and stop for a while and then bounce back. It's time for some weight training.
The correct way: people who do slimming exercises must carry out strength training, so that the beautiful muscles of the body can help improve metabolism, which is more conducive to losing weight and shaping. In addition, strong muscles help to prevent osteoporosis, avoid personal injury and keep healthy.
I mistakenly think that the longer the training time, the better.
Training too long will make you exhausted and get twice the result with half the effort. In addition, long-term exercise and lack of nutrition will make your body choose to consume muscle energy, so that you can lose your wife and lose your soldiers.
The correct way: training for 30-60 minutes every day can achieve good results. Remember that quality is always more important than quantity. Try to plan before exercise and try to exercise every muscle of your body. Speed up your heart rate and challenge your limits!
Diet misunderstanding of fitness
It doesn't matter what you eat as long as you exercise.
Some people exercise well, but the effect is not great. Why? Because we ignore the fact that people who exercise regularly need more nutrition than those who are used to sedentary; Without good nutrition that the body needs, it is impossible to achieve the expected effect.
If after intensive training, the body can't even meet the nutrition it needs to recover, how can it improve its physical condition? It's like a lighter without fuel-it sparks, but it won't catch fire. Imagine that you are sitting there with a lighter without fuel, and you have to throw it away. There are many people who hold this attitude towards training. They started training, but the diet was unreasonable, and then they gave up in disappointment. Therefore, from now on, we should accept the fact that nutrition is as important as exercise, because it can effectively help bodybuilders recover from fatigue, burn fat, increase muscles and improve their health. Only in this way can we make further progress on the road of obtaining ideal fitness effect.
The reason why Shandong Heze weight-loss training camp can't lose weight.