Weight loss For most people, in the case of insufficient exercise, they can only control their diet and reduce their energy intake, especially snacks.
As far as snacks are concerned, most snacks are high in calories, high in fat and single in nutrients, which is very unfavorable for weight loss. It is better to eat less.
But for weight loss, if you control your diet completely, then if you add exercise, your body will consume too much energy and cause hunger at night, so you can supplement some snacks appropriately.
For weight loss, the more suitable snacks are low-calorie, low-oil, low-fat and high-carbohydrate things, such as high-protein and easily absorbed meat such as beef jerky and chicken breast, digestible things such as fruits, and coarse grains such as oats, corn and sweet potatoes. Eating these foods as snacks can not only effectively control energy intake, but also increase satiety. At the same time, it is also conducive to body absorption and helps to lose weight and shape.
I wish everyone can make progress!