Just by eating cherry tomatoes, even if you eat more, there is no direct weight loss effect. But it can be used as an auxiliary food in the diet bag. The need to lose weight can only be achieved through a reasonable and balanced diet and exercise.
One. Although cherry tomatoes can't lose weight directly, they have great benefits to the body and are suitable as auxiliary fruits and vegetables to lose weight:
1. Cherry tomatoes contain a lot of vitamins and amino acids, which can supplement a lot of nutrients for the body and effectively prevent edema. Cherry tomatoes are both vegetables and fruits. If you just want to eat something, cherry tomatoes are one of the best choices, because this small tomato is low in calories, so you don't have to worry about getting fat even if you eat a big plate.
2. The cherry tomatoes contain special substances, such as glutathione and lycopene. Glutathione can promote the growth and development of human body, especially the growth and development of children, increase human resistance and delay human aging; Lycopene can protect the human body from carcinogenic toxins in cigarettes and automobile exhaust, and improve the sun protection function of the human body. Can effectively treat and prevent cancer, especially prostate cancer. The content of vitamin PP in cherry tomatoes ranks first among fruits and vegetables, which can protect the skin, maintain the normal secretion of gastric juice, promote the production of red blood cells, and also have adjuvant therapeutic effects on liver diseases, as well as good beauty and sunscreen effects.
Two. When eating cherry tomatoes to help lose weight, we should pay attention to the following aspects:
1. Cherry tomatoes and tomatoes are cold, and those with spleen and stomach deficiency are not suitable for eating. It is best to eat raw food after meals, so as not to stimulate the gastrointestinal tract on an empty stomach, and to avoid combining with gastric acid to form indigestible substances, causing upper abdominal discomfort. It has also been suggested that tomatoes should not be eaten with cucumbers, lest the ingredients contained in cucumbers destroy the vitamins in tomatoes. Cherry tomatoes should not be eaten with pomegranates.
2. Eat everything in moderation, not too much. When eating a lot of tomatoes and fresh fruits on an empty stomach, it is easy to get stones. Tomatoes contain more tannic acid and pectin. On an empty stomach, they will form lumps of different sizes under the action of gastric acid. If these masses cannot reach the small intestine through pylorus, they will stay in the stomach and form stomach stones. Small belly stones are as big as apricot stones at first, and then they will accumulate. If gastric stones cannot be discharged naturally, it will cause digestive tract obstruction, severe pain in the upper abdomen, vomiting and even hematemesis. In addition, because most of the tannic acid in tomatoes is concentrated in the epidermis, it is impossible to remove all tannic acid when tomatoes are astringent. Therefore, eating with skin is more likely to form stones. The speed of the formation of gastric stones is related to eating tomatoes, gastric acid secretion and gastric peristalsis. Therefore, compared with people who eat occasionally, and people who often eat raw with skin and often eat on an empty stomach, the probability of getting stones is much higher than others.
Reference:/locality/Fujian/2014-1/03/content _ 241383.htm.