Small base and relatively large base are words that people who lose weight often mention. Body base means that the balance of body index is poor, and small base means that the fat content is relatively small and the fat layer is thin. (For example, a person with a height of 160 and a current weight of 50kg to -5kg can be called a small base. )

Small base and relatively large base are words that people who lose weight often mention. Body base means that the balance of body index is poor, and small base means that the fat content is relatively small and the fat layer is thin.

Weight base, calculate your standard weight according to your height, and then subtract the standard weight from your current weight to get the difference.

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The best way is; Scientific and healthy weight loss, economic and practical, no rebound, no side effects. Early to bed and early to rise, eating and sleeping regularly.

Do not eat fried and greasy food, do not drink drinks and desserts, drink more water, eat more fruits and vegetables, run in the morning and evening 1 hour, eat less breakfast at dinner, exercise regularly and persevere. 1 month later, there will be obvious effects.