Beans generally refer to all leguminous plants that can produce pods. There are many bean products in our life, such as soybeans, black beans, mung beans and red beans. Bean products include tofu, lobster sauce and soybean milk. Everyone should have seen these beans. In fact, some beans also have the effect of losing weight. It just depends on what food you mixed the beans with. Here are some diet recipes.

1, bean diet

1. Wudou soybean milk

Soak soybean 30g, black bean 10g, mung bean 10g, red bean 10g and white kidney bean 10g for 6- 16h. Put five kinds of soaked beans into the soymilk machine together, and add appropriate amount of water to start the soymilk machine. After ultra-fine grinding and three-dimensional cooking by the soymilk machine, the nutritional essence of beans will be combined and released to the maximum extent, and they can enjoy "thinness" while fully supplementing nutrition such as protein. Homemade soybean milk is simple and easy to make, convenient and fast, delicious and easy to absorb. It can be said that it is the essence of bean ingredients, and the weight loss ability of five kinds of beans will also be maximized. If you insist on drinking every day, it will work wonders.

2. Red bean and dried tangerine peel soup

200 grams of red beans, 5 grams of dried tangerine peel and a little salt. First soak the red beans for half an hour, add them to 500cc of boiling water, cook for about 30 minutes, and then cook the red beans. Then put the dried tangerine peel soaked in hot water in advance into the red bean soup, cover it and cook for ten minutes, then add a little salt. Drink it after meals every day for more than two weeks, and the weight loss effect is very good.

3. Stewed carp with black beans

Fish is white meat. Compared with pork and beef, its protein quality is higher, but its calorie is relatively low, and it is delicious and nutritious. For dieters, steaming and stewing are more suitable. Stewed carp with black beans is a good diet dish. Slaughter carp, remove scales, gills and intestines. Stir-fry black beans in a pot until the shell cracks, and wash them. Remove the core from the red dates and wash them. Put carp, black beans and red dates into a saucepan, add appropriate amount of water, cover and stew for 3 hours. Www.foodwang.com Healthy Diet Network

4. White kidney bean pork knuckle soup

Wash the white kidney beans. Scrape pig's hands, wash and cut into pieces; Hot pot, put the pig's hand in the pot to dry and iron off the hairs; Take out the pig's hand and soak it in the water. Boil clear water, add white kidney beans, pork hands, cooking wine and ginger slices, cook for 20 minutes on high heat, turn to low heat for an hour and a half, and season with salt. Saponins in white kidney beans can promote fat metabolism, while pig hands are rich in collagen, which is very helpful for skin whitening and breast enhancement. Pigs have a lot of cholesterol, so you can eat it in moderation.

2. Summer diet food

1. leek

The calorie hunger of leek is extremely low, and it will not get fat almost no matter how you eat it. And rich in cellulose, not only can lose weight, but also can treat constipation, with many benefits.

2. Bitter gourd

Now the weather is getting sultry, and it is the best choice to choose bitter gourd to lose weight. Because bitter gourd detoxifies, it can also effectively suppress a certain appetite. More importantly, bitter gourd is rich in vitamin C, low in calories and fat, which can not only scrape off the body fat, but also help you clear the garbage in the intestines.

3. Auricularia auricula

Auricularia auricula is also a good helper to lose weight. Eating it can not only remove excess fat from the body, but also have good nutritional value for the spleen and stomach. This is a very healthy diet food.

potato

Many people have a misunderstanding about potato, thinking that it is a high-calorie food, but it is not. Potatoes are almost the lowest calorie in rich foods. Moreover, potatoes also have anti-aging effects and are a must-eat diet food for women.

5. Cucumber

Compared with other vegetables, cucumber contains less nutrients, but malonic acid contained in cucumber can inhibit the transformation of carbohydrates in various foods into fat in the body.

6.wax gourd

Wax gourd is a kind of light food with high nutritional value, no fat, low carbohydrate content and low calorie, which is popular in summer.

Above, experts tell us what foods can be used to lose weight in summer, and people who want to lose weight should actively understand them. In addition, people should be reminded that eating more foods such as cucumber and wax gourd in summer can also help them lose weight.