Cauliflower contains a small amount of substances that cause goiter, so regular consumers should pay attention to iodine supplementation. Such as iodized salt or eating seafood such as seaweed.

Cauliflower should not be eaten with pork liver and cucumber. The aldonic acid group in cauliflower fiber is easy to react with trace elements such as iron and zinc in pig liver, so the absorption of these elements by human body will be greatly reduced when they are eaten together. Copper and iron in pig liver will also oxidize vitamin C in cauliflower into dehydroascorbic acid, losing its original efficacy.

Extended data:

The benefits of eating broccoli regularly:

1, treating cough

Children should always eat cauliflower, which can enhance resistance, promote growth, maintain normal teeth and bones, protect eyesight and improve memory. When suffering from respiratory infection and cough, you can mash cauliflower juice, boil it, add appropriate amount of honey and stir it evenly. Take 50 ~ 100ml each time, three times a day, especially suitable for children.

2. fuwei K.

Some people's skin will turn black and blue once they are hit and hurt a little, because they lack vitamin K. The best way to supplement is to eat more cauliflower.

Step 3 lose weight

Because the water content of cauliflower is as high as over 90% and the calorie is low (23~32 kilocalories per cup), people who want to lose weight can not only fill their stomachs but also get fat.

Baidu encyclopedia-cauliflower