Elbow-bending and fist-grasping style
When walking backwards, you can lose weight quickly by bending your elbow and clenching your fist. Specifically, the walker can make a fist with both hands, then bend his elbow, and his body should be balanced and coordinated during walking. This method can reduce the resistance during exercise, thus speeding up the speed, and is suitable for backward walkers or backward runners with faster speed.
Hands akimbo
This method adopts the posture of hands akimbo, with hands pressed on both sides of the waist. Pay attention to the direction of fingers, with the thumb pointing backwards and the other four pointing forward, and then keep walking backwards for a period of time. This can keep the body's center of gravity balanced and safer. The disadvantage is that the upper limb activity is small and the speed is slow, which is more suitable for beginners, the elderly or the weak.
Moving shoulder swing arm type
The main method is to cooperate with the frequency of walking backwards, and the shoulders and arms will swing with the trend. At the same time, hands and shoulders swing synchronously. The advantage of this exercise is that it can make the joints of the whole body move effectively and achieve the overall coordination of the whole body and mind. Walking backwards is a way to lose weight sought after by many young people at present. This method is safe, simple and efficient, and will have a good effect on losing weight, which will be more obvious if it is adhered to for a long time.
Can you lose weight by walking backwards? The answer is yes, but walking backwards is more difficult to master the balance of the body. It is very important to choose a pair of comfortable and strong sports shoes. You must not wear leather shoes to practice. You can do some finishing exercises after walking backwards. In addition, it should be noted that when walking backwards, you should avoid hitting obstacles in the blind area and causing injuries.