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03-3 1 00: 15 Beijing Shi Sheng chuanyue technology co., ltd, the creator of food field.

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Shredded chicken with silver buds

Author: Tian Xiaodong

Chicken slices with silver buds are a Shanghai dish, which has the functions of clearing away heat and toxic materials, diuresis and losing weight, and has a crisp taste.

Ingredients: mung bean sprouts, chicken breast, salt, pepper, corn flour, egg white, soy sauce, cooked oil, chicken essence, shredded onion, shredded red pepper and garlic slices.

Practice steps:

Step 1: Cut the chicken breast into filaments along the grain, and the longer the better.

Step 2: Take a piece and add shredded chicken, salt, pepper, soy sauce, raw flour, cooked oil and half an egg white.

The third step is to grab the shredded chicken evenly and marinate it for more than ten minutes.

Step 4, put oil in the wok. When it is 40% hot, cut the shredded chicken in.

Step 5, pour shredded chicken into the oil spill net to control the oil.

Step six, wash the mung bean sprouts and control the moisture.

Step 7: Shred onion and millet pepper, and slice garlic.

Step 8, heat the wok with oil, add garlic slices and add bean sprouts.

Step 9: Stir-fry bean sprouts and add shredded chicken.

Step 10: Stir-fry shredded onion, shredded pepper, salt and chicken essence. Stir-fry quickly and evenly.

Step 1 1, the finished bean sprouts are crisp and the shredded chicken is tender.

Tips:

1. The ingredients are easy to make, and the hand speed is fast. 2. The finished bean sprouts are crisp, so don't fry them too much to make them collapse.