Cabbage. Cabbage is cool and sweet, and enters the lung, stomach, large intestine and bladder meridian. Besides sugar and protein, it also contains vitamin B, vitamin C, carotene and minerals such as calcium, phosphorus, iron and zinc, which is the best green leafy vegetable to lose weight.
Celery. There are two kinds of celery, celery and cress, which are cold and slightly bitter. Entering the liver, stomach and bladder meridian, it contains protein, carotene, vitamin A/B/C/P, various amino acids and minerals. From the point of view of losing weight, it has the functions of lowering blood fat, lowering blood pressure and softening blood vessels, and has auxiliary effects on obesity, coronary heart disease and diabetes.
White radish. The amylase and spicy ingredient-mustard oil contained in white radish can help digestion and promote the metabolism of various fatty substances in the human body, thus reducing the accumulation of fat in the body.
Cucumber. Propanoic acid contained in cucumber can inhibit the transformation of carbohydrates into fat in human body, thus reducing the accumulation of fat and playing a role in losing weight.
Kiwifruit Kiwifruit is more expensive among fruits. But kiwifruit is also very nutritious. Kiwi is known as the king of vitamin C. Because of its high dietary fiber, it has a very strong gastrointestinal peristalsis function. Kiwi is also the best companion for night owls to maintain nutrition and physical strength.
Apples.
Bananas. The dietary fiber contained in bananas can cause gastrointestinal peristalsis, which not only softens the stool, but also facilitates excretion. The nutritionist pointed out that if you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. But losing weight so quickly, the body often has not been adjusted. If you lack protein, minerals and other nutrients that your body needs for a long time, you will gradually notice that your spirit is getting worse, your resistance is getting weaker, and your body will send out a danger alarm, which is worthy of vigilance.
Question 2: What fruits and vegetables do you eat during weight loss? The best way to lose weight is to eat nothing but fruit all day long until you are full. Choose the most effective fruits to lose weight, such as apples, kiwis and oranges. , can get twice the result with half the effort. Weight loss principle: Eating fruit can make people lose weight in a short time, because eating only one kind of food can reduce our food intake. In particular, high-fiber fruits can make our body metabolize faster and we can lose weight. Principle of fruit diet: 1. The heat absorbed every day shall not be less than 800-1000 k.2. If you only eat fruit, protein's intake will be insufficient. You can drink some soy milk every day to supplement it. Don't eat only one kind of fruit, or the nutrition will be unbalanced. Selected slimming fruits: 1. Choose fresh fruits in season. 2. Choose oranges, apples, pears, bananas, kiwis and other fruits. Apples are best eaten with skins. Basic knowledge of fruit weight loss: 1. Don't eat processed fruits, because the process of processing food will make vitamin C lose a lot, reduce fiber and reduce weight loss. In addition, most canned fruits are soaked in sugar water, and the heat will increase relatively. 2. Durian, litchi and longan are high in calories, so be careful not to eat too much when eating. Eating fruit in the morning is the best, it can promote digestion, and nutrition is the easiest to absorb. Eating fruit between meals can reduce the rise of stomach qi and reduce the intake of other high-calorie foods.
Question 3: What are the best fruits and vegetables to eat during weight loss? "If vegetables can be eaten raw, try to eat them raw, so as to retain the nutrients in the dishes to the greatest extent." "The more natural the cold salad, the better." Vitamins are water-soluble substances, and vegetable blanching is easy to lose. Experts suggest that the following six kinds of vegetables can be eaten raw to lose weight!
cucumber
Cucumber contains vitamin C, vitamin B and many trace minerals. Rich in nutrition and crisp and refreshing when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrition and should be eaten raw. However, in order to prevent the harm of pesticide residues to human body, cucumber should be soaked in salt water 15-20 minutes before being washed and eaten raw. When soaking cucumbers in salt water, don't pinch your head and remove the roots. Keep the cucumber intact and avoid the loss of nutrients in the cut surface during soaking. In addition, cold salad should be cooked and eaten now, and it should not be put for a long time after it is done, which will also lead to the loss of vitamins.
2. tomatoes
Tomatoes are rich in vitamin A, which is beneficial to vision protection and skin repair after sun exposure. It is best not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect the appetite. Obese people, diabetics and hypertensive patients should not eat tomatoes with sugar and cold salad called "Flame Mountain in Snow Area".
3. persimmon pepper or pepper
Pepper is the food with the richest vitamin C content in all vegetables. Vitamin C can improve human immunity and help to resist various diseases. In summer, people catch colds easily and often go out. They have more contact with the external environment and more chances of being infected with the virus, so they need to improve their immunity.
celery
Celery is rich in crude fiber, potassium, vitamin B2 and vitamin (also called nicotinic acid). It is hot every day in summer, and people easily get angry, which leads to dry stool. At the same time, in hot weather, people will lose a lot of water, which is easy to cause the imbalance of sodium and potassium. Celery can help people relax bowels and adjust the balance of sodium and potassium. Vitamins have effects on people's skin, nervous system and appetite. If people lack vitamin B2, they are likely to cause fatigue and oral ulcers. Celery leaves contain more nutrients than stems, but it is a pity to throw them away. You can blanch them and eat them cold.
5. Chinese cabbage
Chinese cabbage is rich in dietary fiber and vitamin A. Eating more fresh Chinese cabbage in sunny summer is good for eye protection and beauty. However, don't eat Chinese cabbage that has been stored for too long and lost too much nutrients. In addition, patients with peptic ulcer should not eat Chinese cabbage raw to avoid crude fiber rubbing gastrointestinal wounds.
1, wax gourd. (It can be made into seaweed and winter melon soup. )
It has diuretic effect, can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories.
2. Cucumber (as a snack)
Contains diacid, which can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, make the stool smooth and the calorie content is low.
3. Luffa (can be made into soup)
The soap and mucus contained in loofah are beneficial to smooth stool and have low calorie content. In addition, Luffa is also rich in vitamins b 1, b2, A, C and minerals such as calcium, phosphorus and iron.
4. White radish (I usually regard it as fruit)
Contains mustard oil and amylase, which is helpful to the digestion and metabolism of fatty foods and prevents subcutaneous fat accumulation. White radish also has the function of ventilation and promoting defecation.
5, seaweed (can be made into seaweed egg soup)
High fiber content, low fat content, easy to feel full, and have the effect of clearing heat and diuresis.
6, leeks (you can use leeks to scramble eggs)
Rich in fiber, it can make the stool unobstructed, expel too much protein and fat in the intestine, and prevent fat accumulation in the body.
7, kelp (seaweed soup, of course, cool and delicious)
It is rich in fiber and inorganic elements (especially potassium) and has the function of relaxing bowels and diuresis.
8.mung bean sprouts
High water content, less calories, not easy to form fat. At the same time, it has diuretic effect.
9.carrots
It has the function of consuming body fat, rich in vitamins and low in calories.
10, Apple
Contains pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water, slow down the body's absorption of sugar, and at the same time, promote intestinal peristalsis and defecation.
1 1, lemon
Citric acid can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate defecation.
12, tea (Pu 'er tea is the best)
It is generally believed that tea has the functions of degreasing, reducing fat and reducing blood fat. & gt
Question 4: What fruits and vegetables can I eat together every day to lose weight? 1. Sour fruits, low-acid fruits, sweet fruits, melons, watermelons, honeydew melons, etc. Fruits with a lot of starch, fruits with protein, vegetables without starch and vegetables with a lot of starch.
2. Sour fruit:
Oranges, pineapples, green apples, green bells, lemons, pomelos, green peaches, oranges, sour grapes and tomatoes are the best healthy detoxification foods. But it's best not to eat when you have a cold, because they have too strong detoxification function at this time, and you will feel even worse. Some people may dislike these fruits and vegetables because of their sour taste, but they are actually the source of healthy organic nutrition, such as ascorbic acid and vitamin C in citrus fruits and vegetables, which are very important nutrients. Some people think that sour fruits and vegetables are especially good for losing weight. But when you eat, you should pay attention to the amount and don't eat too much.
Low acid fruit:
Apricots, blueberries, blueberries, strawberries, nectarines, Shan Mei, blackberries, gooseberries, mangoes, olives, fresh figs, sweet apples, cherries and persimmons, the detoxification effect of these fruits is not as strong as that of sour fruits, so you can arrange the amount freely when eating.
Sweet fruit:
Red dates, sweet grapes, pears, prunes, raisins and dried figs, these sweet fruits will contain more calories than others, so you must control your food intake when you lose weight. Dried fruits can be soaked in water overnight before eating.
Melon, watermelon, cantaloupe, cantaloupe, etc.
These are good for your health. Watermelon contains as much iron as spinach and is full of water. Eating more will make you feel full and help you lose weight.
Fruits rich in starch:
For example, bananas, if easy to get fat, it is best not to eat more than one banana every day. Of course, this is said in the case of a normal diet. If you want to go on a diet with bananas, it is another matter.
Fruits containing protein:
Olives and avocados are particularly healthy fruits. Olives and avocados are rich in different kinds of nutrients, and even contain some nutrients that scientists are uncertain about.
Starch-free vegetables:
Alfalfa buds, asparagus, bamboo shoots, beet leaves, cauliflower, cabbage, celery, Brussels sprouts, fine onions, dandelion leaves, lettuce, garlic, green beans, leeks, lettuce, mustard greens, etc. These vegetables do not contain starch, so eating more during weight loss will not increase too many calories. Cabbage soup recipes use this principle.
Starch-rich vegetables:
Corn, red beans, potatoes, taro, etc. But pay attention to the amount, you will get fat if you eat too much.
Question 5: What fruits and vegetables do you eat to lose weight the fastest? Try to eat less staple food. If you are hungry, eat tomatoes, cucumbers and apples. It's easy to lose weight, as long as you are willing to stick to it.
Question 6: What fruits and vegetables can I eat to lose weight? Generally, fruits and vegetables are useful, as long as you control the amount. The following is from Baidu.
Nine kinds of foods for reducing weight and fat.
If you want to lose weight, you can make more use of the natural characteristics of food to help reduce fat absorption!
1. Frozen tofu: It can absorb gastrointestinal fat and help fat excretion.
2. Chenpi: It can help digestion, eliminate stomach gas and reduce abdominal fat accumulation.
3. Squid: Squid has low fat content and is not easy to gain weight. It is a good food to lose weight.
4. Coix seed: effective for edematous obesity.
5. Papaya: It can cure edema beriberi and improve joints.
6. Bamboo shoots: Low-fat and low-sugar crude fiber bamboo shoots can prevent constipation, but patients with gastric ulcer should not eat more.
7. Pineapple: It has protein decomposing enzyme, which can decompose fish and meat. Suitable for eating after a big meal.
8. Pickled vegetables: vegetable fat is decomposed during the production process, but obese people with edema can't eat it to avoid the loss of body fluids.
9. Mung bean sprouts: contain phosphorus, iron and a lot of water, which can prevent the formation of subcutaneous fat.
Apple slimming Fengyun fruit, rich in pectin, can accelerate detoxification and reduce heat absorption. Chewing apples with a little hardness slowly not only makes you feel full, but also has low calories.
Some common foods that get thinner as you eat them.
1, wax gourd.
It has diuretic effect, can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories.
2. Cucumber
Contains diacid, which can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, make the stool smooth and the calorie content is low.
3.loofah
The soap and mucus contained in loofah are beneficial to smooth stool and have low calorie content. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron.
4, white radish
Contains mustard oil and amylase, which is helpful to the digestion and metabolism of fatty foods and prevents subcutaneous fat accumulation. White radish also has the function of ventilation and promoting defecation.
5. Porphyra
High fiber content, low fat content, easy to feel full, and have the effect of clearing heat and diuresis.
6, leeks
Rich in fiber, it can make the stool unobstructed, expel too much protein and fat in the intestine, and prevent fat accumulation in the body.
7. Macroalgae
It is rich in fiber and inorganic elements (especially potassium) and has the function of relaxing bowels and diuresis.
8.mung bean sprouts
High water content, less calories, not easy to form fat. At the same time, it has diuretic effect.
9. Chili
It has the function of consuming body fat, rich in vitamins and low in calories.
10, Apple
Contains pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water, slow down the body's absorption of sugar, and at the same time, promote intestinal peristalsis and defecation.
1 1, lemon
Citric acid can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate defecation.
12, tea
It is generally believed that tea has the functions of eliminating greasy, reducing fat and reducing blood fat.
13, vinegar
Vinegar is rich in amino acids, which can promote the decomposition of body fat and the metabolism of sugar.
14, rabbit meat
The fat content is extremely low, and most of them are unsaturated fatty acids. Long-term consumption will not cause fat accumulation in the body.
15, adzuki bean
It is a food with high protein and low fat. It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and can promote defecation.
16, garlic
Inhibit the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes)
18, Auricularia auricula
It is a high-protein, low-fat, water-rich and mineral-rich food. It also contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer.
19, lotus leaf tea
Replacing tea with 50g fresh lotus leaf ~100g (25g dry lotus leaf) every day for 3 months can obviously reduce weight.
20. Timid
Quail meat is a high-protein, low-fat and multivitamin food with low cholesterol content, which is an ideal meat for losing weight.
2 1. Snoww grape is a pure natural fruit extract, which can burn fat and lose weight healthily. ...& gt& gt
Question 7: What fruits and vegetables can I eat to lose weight? Yes, fruit is not what people generally think. It is best to eat before meals. The order of eating vegetables is the same. Eating vegetables first helps to lose weight.
Question 8: What fruits and vegetables can I eat to lose weight? For example, apples, cucumbers, bananas, bitter gourd, celery, eggs, wax gourd, leeks, strawberries, honey, tomatoes, whole wheat bread, grapefruit, soybean milk, papaya, rice, milk and vegetables are all optional. It is suggested to ensure the energy supply for breakfast and lunch, eat less for dinner and eat more fruits and vegetables to satisfy hunger.
Question 9: 2 1 day diet What fruit to eat for fruit and vegetable meals depends on the individual's different physique and situation. It is recommended to eat less fruits with low calories and rich vitamins, fruits that are too cold or too hot, otherwise it will cause physical discomfort, and eat more warm or neutral fruits. For example, grapes, apples, of course, with vegetables to eat is also good, such as cucumbers, tomatoes, bitter gourd and so on. Here are some materials I have collected. You can have a look at them selectively:
Dried plums, watermelons, melons, oranges, lemons, grapes, etc. All the fruits with sugar content below10g per 100g are low-sugar fruits.
Banana, pomegranate, grapefruit, orange, apple, pear, litchi, mango and other fruits with sugar content 1 1g-20g belong to fruits with medium sugar content;
The sugar content of red dates and red fruits, especially dried dates, candied dates, dried persimmons, raisins, dried apricots, longan and other fruits are all above 20g, so diabetics or weight-loss mm should choose carefully.
In addition, although bananas are high in calories, they are low in fat, rich in potassium, full of fat and low in content, which can reduce the accumulation of fat in the lower body and are ideal food for losing weight.
Secondly, it is best to eat fruit before meals.
Studies have shown that if you eat some fruits or drink 1-2 cups of juice 20-40 minutes before meals, you can prevent obesity caused by overeating. Because fruit or juice is rich in fructose and glucose, it can be quickly absorbed by the human body, so that the blood sugar concentration increases and the appetite decreases. The crude fiber in fruit can also make the stomach feel full. In addition, eating fruit before meals can significantly reduce the demand for fatty foods, thus indirectly preventing the adverse consequences of excessive fat accumulation in the body. But many fruits, such as persimmons, hawthorn, almonds and pineapples, can't be eaten on an empty stomach. In order to lose weight, when eating fruits before meals, it is best to choose fruits that are not too sour and astringent, such as apples, pears, bananas, grapes, watermelons and melons.
It is difficult to lose weight after eating fruit. Because eating fruit after a meal is equivalent to eating more sugar, which is easy to be converted into fat and stored in the body, and may also gain weight. Especially don't eat a lot of fruit after dinner, because synthetic fat is most likely to accumulate in the body after eating at night. But some fruits can promote digestion, such as pineapple and kiwi fruit rich in protease, lemon and hawthorn rich in organic acids. For this kind of fruit, you can eat it about an hour after meals.
Third, don't eat too much fruit.
Most people think that fruits are rich in cellulose, almost free of fat and protein, and can be eaten without restraint. Actually, this is a misunderstanding. Fruit is not a low-energy food. Because it tastes sweet and easy to eat more, the sugar in it will be converted into fat and piled up. For example, every100g strawberry has about 30 calories. If you like strawberries and can eat a lot at a time, the calories you consume are amazing. For example, if you eat half a medium-sized watermelon (the pulp weighs about 2 kilograms), you will unconsciously consume 680 calories, which is equivalent to about three bowls of rice. Therefore, when eating fruit diet meals, we should control the consumption of fruit.
As long as the method is proper, fruit weight loss will have great effect. However, fruit can't replace staple food, or even dinner. Because fruit has no nutrition after all, if you use fruit instead of dinner for a long time, it will also affect your health.
Question 10: What vegetables, fruits or other foods can you eat to lose weight? All vegetables and fruits can lose weight. The key is to eat less meat and foods with high energy and nutrition.