Insist on eating tomatoes every night.

Preferably cherry tomatoes.

Or ketchup

At this time, the recommended method on Ruili

Eat more than 4 after dinner every day.

But don't eat too much for dinner.

Try 7

Eighty percent full

There is also a good time to lose weight a few days after the Lunar New Year holiday.

In fact, personally, I think

Have breakfast and Chinese food as usual

Try not to eat too much at night.

Another is not to eat high-sugar foods such as bananas on an empty stomach for breakfast.

Don't eat after nine o'clock at night. If you can't stick to these, I recommend a pure green rice to lose weight.

The effect is quite good and there are no side effects. I lost 26 pounds after eating a course of treatment. I really don't feel any side effects. To tell the truth, my waist is getting thinner now, my stomach is gone and my legs are getting thinner. In our club, many friends use it, and the effect is really good, especially moderate exercise. I wish you success in losing weight as soon as possible!