Simply put, sweet potato has become a good weight loss product because it has the following characteristics:

1, sweet potato also contains balanced nutrients, such as vitamins A, B, C, cellulose and potassium, iron, copper and other trace elements 10, in which cellulose has a good effect on stimulating intestinal peristalsis and promoting smooth excretion;

2. Low calorie and satiety. The fat content of sweet potato per 100g is only 0.2g, which is 1/4 of that of rice. Therefore, sweet potato is a leader in low-calorie and low-fat foods;

3, can prevent sugar from becoming fat, because the fiber structure can not be absorbed in the intestine, so it has a special function to prevent sugar from becoming fat.

However, you can't just eat sweet potatoes, but also mix them with other foods, otherwise it will damage your health because of lack of nutrition!

Other ways to lose weight:

pumpkin

Pumpkin contains a lot of cellulose, which is relatively low in calories. It can effectively promote gastrointestinal peristalsis and reduce the chance of constipation, which is very beneficial to thin lower body, especially reducing hip fat.

Shelled shrimp

Shrimp also belongs to white meat, with low calories, but it contains a lot of protein and calcium, which can supplement enough calcium for the human body and help the human body lose weight.

pear

Besides apples, there is another kind of fruit with low calorie, that is pears. Pears have a high water content, so you can avoid taking too many calories while filling your stomach.

In addition, the cellulose it contains is lignin, which can be dissolved in the intestine to form a film similar to colloid, and combined with cholesterol and fat in the intestine to be excreted. So pear is a good laxative fruit, and it is also very helpful to lose weight.

apple

An apple a day keeps the fat away. Why do you say that? Mainly because apples contain a lot of pectin and dietary fiber, which can effectively increase satiety.

At the same time, apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and contain more calcium than other fruits, which can reduce the salt that makes the lower body edema.

Cauliflower

Broccoli with low calorie is rich in vitamins A and C, calcium and dietary fiber. Fiber expands in the stomach after absorbing water, which can form a larger volume, make people feel full, help reduce food intake, and also play a certain role in controlling weight.

The above foods are very suitable for eating when losing weight!