Although exercise is the best way to lose weight, many women want to lose weight because they have no time or don't like exercise, so they will adopt other methods. It may be liposuction or adjusting diet to lose weight.

Drink more water to lose weight. Water is the main component of human body, accounting for about 70% of the body, and plays a key role in various chemical reactions of human body. For example, it can promote various metabolism of the body. If you want to improve basal metabolism, drinking more water is a more convenient and labor-saving method.

Our body surface exudes water every day, and there is water loss such as sweating and urination. Under normal circumstances, most adults should supplement at least 1.5 ~ 2L of water every day. If you drink more water in midsummer or after exercise, you can meet your body's demand for water and keep your body from being in a state of water shortage.

If possible, drink water at least every 2-3 hours from getting up to going to bed. Try to keep the glass in sight, and remember to have a drink when you are free. But you don't have to drink too much, it still depends on your physical condition.

Dieting can indeed lose weight, but it is not a good way, and it needs to be at the expense of health. Moreover, long-term dieting will reduce people's basic metabolism, and then they will become fatter and fatter. Therefore, the best way to lose weight is to improve basal metabolism, and exercise is the best way to improve basal metabolism.

Therefore, the most important thing to lose weight is to improve basal metabolism. If you think you can lose weight by lying down, it's impossible. It is suggested that women who want to lose weight should exercise more and choose sports that can be sustained for a long time.