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Eating fruit is the fastest way to lose weight.
It's better to have a fruit meal for dinner!

Be careful not to make too much sugar, such as watermelon and mango, which is not good.

It can be apples, bananas, cucumbers, cherry tomatoes, pears and so on.

Generally, the calories of fruits are not large, but remember, you can't overdo it. Eating too much calories will exceed the standard!