Three meals a day, breakfast is the most important, because after a night's rest, it is time to replenish energy. At this time, you should eat some nutritious, well-digested, high-protein breakfast to supplement your body. As long as the diet is reasonable, eating breakfast every day will not only make you fat, but also make you thin. This is my personal experience! I'm also losing weight recently. The first thing to lose weight is to arrange my three meals a day, of which breakfast is the most important. I put most of my favorite foods in my breakfast, which gives me a good expectation for breakfast. If you have a good breakfast and are full, you won't feel particularly hungry at noon, and you won't overeat, but you can't help eating at noon. Just eat seven or eight points full.
Even if you cook your favorite meal at night, because breakfast and lunch are very good, there will be more delicious food waiting for you tomorrow morning. Naturally, you won't overeat at dinner, just eat something simple, because all your favorite foods are tomorrow morning! This method seems a bit deceptive, but it is actually very useful, so I pay more attention to my breakfast these days, and cook it in another way, trying to match health and nutrition! Breakfast has always occupied the highest position of three meals and is an important source of nutrition and energy for a day. But it is the most easily overlooked meal. Some people cut calories or even skip breakfast in order to catch up with time.