1. First, drink plenty of boiled water to keep enough water in the intestinal cavity to soften the stool, so as to achieve the purpose of treating dry stool.
2. Constipated patients with normal weight and low blood lipids can eat more oily food. People with high blood lipids can add more vegetable oil when cooking, and eat more fresh fruits when conditions permit, such as apples and pears. In addition, honey and cassia seed also have laxative effects. Generally speaking, irritating foods such as pepper, strong tea and alcohol are not conducive to defecation and should not be eaten.
3. You can eat more fiber-rich foods in your daily diet, such as coarse flour, brown rice, corn, oats, soybeans, Chinese cabbage, celery, leeks, radishes, sweet potatoes, sesame seeds, walnuts, donkey-hide gelatin, grapefruit, apples, peaches and other fruits, which can prevent and relieve constipation.
4. If necessary, you can also use some gas-producing foods, such as onions, soybeans, radishes, etc., to stimulate intestinal peristalsis. If the small amount of stool caused by eating too little is not enough to stimulate the rectal mucosa mechanically, patients should be encouraged to participate in cultural and sports activities and physical labor to increase their appetite and food intake.
5. Eat more foods with more dregs, especially fresh vegetables with more cellulose, such as celery and leeks. Because this kind of food can not only supply the human body with rich vitamin C, but also provide enough food residues, stimulate the intestinal wall, accelerate intestinal peristalsis, and make feces easily excreted.