With the improvement of living standards, more and more people are overweight, so people can learn about various diet foods and methods from newspapers and TV. This method introduced in this paper is a special weight loss method provided by a famous weight loss center in Minnesota, USA. The most important point in the "seven-day fast weight loss method" is to cook the weight loss soup according to the ingredients introduced in this article. If you can eat in strict accordance with the prescribed methods, dieters can lose 4-7 kilograms in seven days. If you want to continue to reduce after seven days, repeat this method. If you stop for a day and disrupt your diet, you must start over. The raw materials and preparation methods of slimming soup are as follows: prepare six onions, several tomatoes or three cans of ketchup, one cabbage, two peppers and some celery. Cut vegetables into pieces, add water, and add salt, pepper or other seasonings. Cook on high fire for 10 minutes, and then continue to cook on low fire until the vegetables are rotten. Cooked soup can be drunk at any time, but nothing else can be put in the soup. If you can't go home for dinner or go far away at noon, you can carry the soup in a thermos. The first day, soup and fruit. All fruits can be eaten except bananas, but melons and watermelons should be eaten less because they contain more calories than other fruits. You can only eat soup and fruit on the first day. If you drink tea, coffee and juice, please don't add milk and sugar. The next day, soup and vegetables. You can eat all vegetables except soup the next day, and it is best to choose fresh vegetables. Don't eat beans and corn. You can have some baked potatoes at noon. Please remember: don't eat any fruit, drink plenty of water. On the third day, soup, fruits and vegetables. You can't eat baked potatoes on this day. Feel free to drink soup, eat fruits and vegetables, and drink plenty of water when you book. If you can strictly follow the dietary regulations for the first three days, you can lose 2-3 kilograms. On the fourth day, soup, fruit, vegetables, milk and bananas. Besides eating vegetables and fruits with soup, you can also eat 1 cup of milk and 3 bananas. Remember: you shouldn't drink more milk than soup. On the fifth day, soup, beef and tomatoes. Besides soup, you can also eat some tomatoes and beef. 200 grams of beef can be eaten, and tomatoes can be eaten raw. On this day, you are required to drink 6-8 glasses of water and only drink soup once. On the sixth day, beef and leafy vegetables. Please help yourself to beef and vegetables. You can have two steaks, but you can't eat baked potatoes. Besides drinking soup once, be sure to drink more water. On the seventh day, rice, juice, vegetables and soup. You can eat rice and vegetables, drink unsweetened juice and drink plenty of water. Vegetables can be fried with onions to eat a happy diet and lose weight in private kitchens-a 6-day plan for food weight loss. The six vegetables introduced this time have excellent functions of losing weight and fat. Eating more often can not only help you lose weight. The "happy diet" is based on this principle, and you don't have to endure the monotony and boredom of diet meals. Monday: Main diet dish: winter melon Recommended reason: Winter melon tastes sweet but slightly cold, and has the effect of diuresis and detumescence. If you can eat with skin, the effect will be better. Eating wax gourd often can excrete excess fat and water in the body and play a role in losing weight. Slimming recipe: three-color wax gourd shredded raw materials: wax gourd, carrot and green pepper; Seasoning: salt, monosodium glutamate, salad oil, starch. Practice: 1, wax gourd, carrot and green pepper are shredded, blanched with warm oil and fished up for later use. 2. Blanch all vegetables with boiling water to get rid of greasy. 3, put a little oil in the pot, add all the ingredients to stir fry, and thicken after seasoning. Tuesday: Main diet dish: leek Recommended reason: In addition to calcium, phosphorus, iron, protein, vitamins and other nutrients, leek also contains a lot of fiber, which can enhance the peristalsis of the gastrointestinal tract and accelerate the discharge of excess nutrients and excess fat in the intestine. Slimming recipe: Fried shredded leeks Raw materials: leeks, yellow throats and carrots; Seasoning: salt, monosodium glutamate, salad oil, starch. Practice: 1, wash leek and cut into sections, wash yellow throat and carrot and shred. 2. Blanch all the raw materials with boiling water and pick them up for later use. 3. put a little oil in the pot, stir-fry all the ingredients together, season and thicken the starch. Wednesday: Main diet dish: kelp Recommended reason: kelp can clear away heat and promote diuresis, and has the function of removing fat and lowering blood pressure. Contains a variety of minerals and vitamins, can reduce the deposition of fat in the heart, blood vessels and intestinal wall, and is a good product for reducing fat and weight. Slimming recipe: Braised chicken fillet with kelp Ingredients: kelp, chicken breast, red pepper, green pepper, onion and ginger; Seasoning: salt, monosodium glutamate, salad oil, broth, starch. Practice: 1, kelp is boiled, washed and cut into strips, red and green peppers are seeded and cut into strips, and boiled in boiling water. 2. Slice the chicken breast, season it with proper amount of salt, monosodium glutamate and starch, blanch it in an oil pan, and pick it up for later use. 3, put a little oil in the pot, add chopped green onion, stir-fry Jiang Mo, add broth, and add all the ingredients to stew for 3 minutes. After seasoning, thicken with starch and serve. Thursday: Main diet dish: white radish Recommended reason: white radish tastes sweet and cool, and has the effects of relieving annoyance, removing fat, resolving phlegm and relieving cough. It also contains choline, which can reduce blood lipid and blood pressure and is very beneficial to lose weight. Slimming recipe: white radish roasted cuttlefish raw materials: white radish, cuttlefish, red pepper, green pepper, onion, ginger; Seasoning: salt, monosodium glutamate, salad oil, broth, starch. Practice: 1, cut the white radish into rhombic pieces, cut the red and green peppers into pieces, and blanch the vegetables with warm oil. 2. Wash the cuttlefish, blanch it with boiling water and pick it up for later use. 3. Put a little base oil in the pot, first add chopped green onion and Jiang Mo, then add all the raw materials and a proper amount of stock, and cook for 3 minutes. Thicken after seasoning. Friday: Main diet dish: mung bean sprouts Recommended reason: mung bean sprouts are rich in plant protein and multivitamins. Very suitable for home cooking, cold or fried, all delicious. Regular consumption of mung bean sprouts helps to eliminate boredom, diuresis and reduce blood fat. Slimming recipe: mung bean sprouts fried eel silk raw materials: mung bean sprouts, eel, red pepper, green pepper, ginger; Seasoning: salt, monosodium glutamate, salad oil, starch. Practice: 1, the eel is washed, boiled in boiling water, picked up and shredded, and the red pepper and green pepper are seeded and shredded. 2. Blanch the mung bean sprouts, shredded red pepper and shredded green pepper with boiling water and pick them up for later use. 3. Put a little oil in the pot, add shredded ginger and stir fry, and add all the raw materials to stir fry. After seasoning, thicken. Saturday: Main diet dish: Auricularia auricula Recommended reason: Auricularia auricula is sweet and cold, and it is a famous vegetarian food with high protein, low fat, multi-fiber and multi-minerals. Auricularia auricula also contains a polysaccharide substance, which can reduce blood lipid and cholesterol and effectively inhibit the formation of obesity. Slimming recipe: fried louver with auricularia auricula raw materials: auricularia auricula, louver, red pepper, green pepper and ginger; Seasoning: salt, monosodium glutamate, salad oil, starch. Practice: 1, the fungus is soaked in warm water, washed and cut into large pieces. Seed red and green peppers and slice them. Slice ginger for later use. 2. Blanch the auricularia auricula and red and green peppers with boiling water and pick them up. 3. Wash the blinds, cut them into large pieces and blanch them quickly with boiling water. 4, put a little oil in the pot, add ginger slices and stir fry, add all ingredients and stir fry for 2 minutes. Thicken with starch after seasoning. The advantage of eating apples to lose weight is that you don't have to go hungry. If you are hungry, eat apples. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation. Breakfast ■ Apple Sushi Ingredients: 3/4 bowls of white rice, 40 grams of ham, cucumber 1/4, apple 1/3. Seasoning: one tablespoon of sushi vinegar and half a slice of seaweed. Practice: Wash apples and cucumbers, cut them into strips, soak them in salt, drain the water, and cut the ham into strips for later use. Mix rice with sushi vinegar, spread it on laver, put the ingredients on it, roll it into a tube, and slice it to eat ■ Apple burger ingredients: one hamburger bread, half a Fuji apple, one slice of frozen hamburger meat, one slice of lettuce and one teaspoon of salad oil. Seasoning: half a teaspoon of tomato sauce and half a teaspoon of salad dressing. Practice: Wash and slice apples, soak them in salt water and drain. Wash lettuce leaves and set aside. Heat the hamburger, fry the hamburger meat, and add the ingredients and seasonings. ■ Apple macaroni material: 40 grams of macaroni, 35 grams of lean meat, 30 grams of onion, 20 grams of carrot, green beans 10 grams, 50 grams of cauliflower, 3 apples 1/3, and one teaspoon of oil. Seasoning: a tablespoon of tomato sauce. Practice: after the macaroni is cooked, put it in cold water and then pick it up and drain it; Dice the apples and carrots, blanch the green beans and cauliflower first. Shredded onion and stir-fry in oil pan, then add minced meat and stir-fry, then pour in all the ingredients and mix well to taste. Lunch ■ Apple Beef Ingredients: 1/4 apples, 35g beef, 25g pea slices, onion slices, ginger slices, one teaspoon salad oil. Seasoning: a little salt, sugar, sesame oil and soy sauce. Practice: Slice the apples and beef and marinate them with salt respectively. Stir-fry onion and ginger slices, then add beef and apple, add seasoning and stir-fry for about 2 minutes, and pour some sesame oil on the pot. ■ Chicken balls and apples Material: 70g of chicken breast, half an apple, one teaspoon of oil. Seasoning: one tablespoon tomato sauce, half a teaspoon sugar and one teaspoon white powder. Practice: Wash the apples, dig them into balls or cut them into pieces, soak them in salt water and drain them for later use. After the chicken breast is marinated, add too much white powder and mix well. After blanching, take it out of the oil pan, pour all the materials into it and add seasoning. ■ Hot and sour shredded apple material: half Fuji apple, green pepper15g, sweet pepper15g, and a little red pepper. Seasoning: white vinegar, sugar, a little salt. Practice: wash and shred apples, soak them in salt water, then rinse them with cold boiled water and drain them for later use; Wash and shred green pepper, sweet pepper and red pepper, and mix well with shredded apple and seasoning. ■ Apple tenderloin material: half an apple, 35g tenderloin, 0g coriander10g, a lemon and a teaspoon of olive oil. Seasoning: a little white powder, salt 1/4 teaspoons. Practice: wash and shred apples, soak them in lemonade and pick them up for later use; Shred tenderloin, add white powder and salt, mix well, blanch with boiling water, immediately shower with cold water, drain, then add olive oil and seasoning to all ingredients and mix well. Dinner ■ Apple tenderloin package materials: half an apple, two tenderloins, laver and onion. Seasoning: two teaspoons of soy sauce, a little salt and sugar. Practice: Wash the apples and cut them into strips one centimeter long. Slice tenderloin and marinate with seasoning. Cut laver to the size of tenderloin, put in sliced meat, sliced apple and sliced onion in turn, then roll it tightly, cross-insert an apple and a meat roll with bamboo sticks, and bake in the oven for two to three minutes. ■ Red and green mushroom material: 1/3 red apples, 30g broccoli, 20g straw mushroom, 20g mushroom, onion 1 teaspoon, salad oil. Marinade: salt 1/4 teaspoons, a little monosodium glutamate. Seasoning: salt 1/4 teaspoon, pepper 1/4 teaspoon and white powder half teaspoon. Practice: Wash broccoli, straw mushroom and shiitake mushroom, cut into small pieces, blanch and shower; Wash the apples and dig them into balls or pieces. Stir-fry shallots and ginger slices in a wok, then add all the ingredients and seasonings and stir well with high fire.