Ge Wei Health Management Community Operating Officer, the concept of health is "health first, the rest comes later". Hippocrates, the father of medicine, once said that "a wise man should regard health as the greatest happiness". "Knowledge is the only good and ignorance is the only evil", which guides all our behaviors, especially in health management. There are really few people who really know how to keep in good health. When we are sick, we go to the hospital to see a doctor. There is nothing wrong with this, but we don't realize how to be the first person responsible for health. How important it is to go to the hospital!

Especially the modern lifestyle, our health has embarked on a wrong path. Due to the pressure of fast food, excessive drinking, environmental pollution and high technology, our bodies will make full use of natural food nutrition to give full play to our immunity. Natural substances include our protein, vitamins, minerals, cellulose and phytonutrients. But most people don't know that the nutrition they need for normal body comes from natural food, but the nutrition is unbalanced. Long-term unreasonable eating and living habits have caused hidden dangers of various diseases. In fact, everyone should actively participate in self-care under the guidance of professional health community managers, and everyone should be the first responsible person for their own health!

The Ge Wei Health Management Community Operating Officer leads all the staff of the Health Management Community Operation Center, in order to spread this cutting-edge health concept to the needy people quickly through the community operation mode, and implement the national nutrition plan from 2017 to 2030 in a down-to-earth manner, so as to achieve the goal of keeping people away from diseases.

Good nutrition is the foundation of health. Everyone needs nutrition, such as protein, fat, carbohydrates, vitamins, minerals and cellulose. In order to make food meet the needs of the body, we must have a clear understanding of healthy eating.

Water accounts for 70% of the human body, so you must drink 6~8 glasses of water every day.

Carbohydrate, which is what we call the staple food, provides energy for the body. Carbohydrate is the main source of blood sugar and the main source of energy for normal life activities of cells. It is necessary for the brain and red blood cells, so people should eat carefully.

Protein is the material basis of life. From hair to toenails, there is no part of the body that is not made by protein. Therefore, it is necessary to supplement enough protein every day to make the organs of the body work normally and keep healthy.

Fat Although people think that fat is related to obesity, fat is actually an energy-supplying substance. One gram of fat can provide 9000 calories, fat can protect body temperature and so on.

Vitamins and minerals, like carbohydrates, protein and fats, are also necessary for life and nutrients, and are often called "micronutrients". Every vitamin and mineral has its unique function. For the human body, vitamins and minerals can not be lacking, and some vitamins and minerals can not be excessive, so it is necessary to achieve a balance to make the body healthy.

Cellulose also plays an important role in human health, which can prevent water loss, form a soft block structure in feces, and prevent constipation and hemorrhoids. A high-fiber diet can reduce the possibility of colon cancer. It is best to consume no less than 25 grams of cellulose every day.

Another nutrient that the human body needs is named "plant nutrient" by scientists. Eating more fruits, vegetables, grains and beans in the diet is easier to reduce the risk of a series of diseases than eating meat. These diseases include cancer, cardiovascular and cerebrovascular diseases, heart disease, diabetes and hypertension. One of the reasons why these foods can prevent diseases is that these plants have antioxidant effects, especially vitamins, minerals and various enzymes. They can protect body cells from oxidative damage, thus preventing cancer and other diseases. The researchers also found that fruits, vegetables, grains and beans have another health-promoting nutrient, which is a very famous "phytochemical nutrient" in the scientific community recently.

To sum up, people must diversify their food, balance their nutrition according to the number of food pyramids, try to improve the quality of food, cook scientifically, eat as little fast food as possible, quit smoking and limit alcohol, and have good eating habits, so as to be healthy.

Viagra, the health management community operation center, is committed to protecting your health through the community operation mode. Those who have health needs can pay attention to the operating officer of Weige Health Management Community.