Are you greedy for barbecue again! Sisters who are still in the fat-reducing period will not get fat if they eat barbecue like this.

Vegetarian vegetables

You can eat:

Baked leek, Chinese cabbage, zucchini, lotus root slices, Pleurotus eryngii, mushrooms and potatoes.

Moderate diet:

Roasted Flammulina velutipes, Roasted Cauliflower, Roasted Pepper, Roasted Green Bean, Baked Thousand-page Tofu, Grilled Fish Tofu.

Do not eat:

Baked eggplant, baked potato tower, baked steamed bread slices, baked glutinous rice cake, baked steamed bread, baked gluten.

meat and vegetables

You can eat:

Roasted scallops, roasted quail eggs, roasted lamb loin, roasted yellow throat, roasted beef skewers, roasted fresh shrimps and roasted chicken gizzards.

Moderate diet:

Roast pork belly, roast chicken legs, roast wing tips, roast tenderloin, roast chicken feet and roast squid.

Do not eat:

Baked starch sausage, bacon, saury, trotters, roast chicken skin, roasted pig skin, Cantonese sausage.

I also prepared a three-day bowel-clearing recipe and a three-day eating recipe for everyone.