I've eaten a lot recently, and I'm worried that I gained weight several times before the Chinese New Year. Nutritionists say that eating a big meal is not only not easy to gain weight, but also helpful to muscle growth. However, exercise before meals is necessary, and exercise after meals, so you don't have to worry about obesity coming to you!

Eating a big meal will not only make you fat, but also help your muscles grow.

Nutritionist You Weiming said that the high calorie of a big meal is simply the devil for people who lose weight. But there are always occasions when eating and drinking are inevitable in the workplace, and sometimes I even want to indulge myself in eating and drinking happily. In fact, eating a big meal is not only not easy to gain weight, but also helps muscle growth.

According to the results of exercise test, before eating a big meal, moderate exercise makes muscles work a lot and consume energy, which leads to muscle craving for nutritional supplements. At this time, eating a big meal just satisfies the desire of muscles, while adipose tissue can't get energy.

Nutritionist You Weiming usually loves to run marathons, so it is not difficult for him to carry weight training. (Photo courtesy/You Weiming nutritionist) Eat a big meal to lose weight:

Exercise for 30-50 minutes before meals, rest for 60 minutes after meals, and exercise for 30-50 minutes.

Suggested exercises:

It is suggested to start jumping, aerobic exercise, jogging and walking. But people with acute and chronic diseases need to measure their condition and exercise.

Turn jumps on and off.

Opening jump is a kind of systemic aerobic exercise, which is simple and easy to do, but it has magical slimming effect. You Weiming, a nutritionist, "jumps for 30 minutes every day" and lost nearly 3 pounds a month later. With slow-paced music, or dancing while watching TV, it is not so boring. Pay special attention to knees and joints. Excessive exercise may lead to muscle inflammation!

Opening jump is a kind of systemic aerobic exercise, which is simple and easy to do, but it has magical slimming effect. You Weiming, a nutritionist, "jumps for 30 minutes every day" and lost nearly 3 pounds a month later. Weight loss opening and closing jumping mode

1. Keep a relaxed stance.

2. When you jump for the first time, spread your legs and clap your hands outward.

When you jump for the second time, put your legs together and put your hands down. Please repeat, continue to jump 2 ~ 3.

Weightless opening and closing time

Jump for 3-5 minutes each time, and continue after the break until you are out of breath. Jump 200 times at a time and rest until you don't breathe.