Jumping rope can lose weight and give us a good posture. As an aerobic exercise, skipping will burn more fat than other exercises. Sticking to skipping rope for 20 minutes is equivalent to jogging for an hour to burn fat, which also shows that skipping rope is better for losing weight. By analogy, sticking to 40 minutes is equivalent to jogging for 2 hours. When we jump rope, when the speed increases, its intensity will also increase, and skipping rope will become a combination of anaerobic and aerobic exercise. I'm here to tell you that skipping rope will not increase muscles, but also reduce muscle loss and shape a good posture and figure.
Skipping rope can not only lose weight, but also improve the heart and lungs and our cardiovascular system, making our bodies more symmetrical. Exercise heart rate is also a very important indicator, and the probability is in these intervals: Formula 220-N times 60% to 80%? Between the best fat burning areas, this n stands for age. When skipping rope, whether you jump fast or slow, it is easy to fall within this range. Stick to skipping rope, the effect will last for a long time, even if you stop skipping rope and burn fat, it will last.
Finally, skipping rope can grow taller, which is aimed at minors. As we all know, skipping rope is an aerobic exercise, which can strengthen your physique. Good physical fitness can help you grow taller. Jumping every day will stimulate the rapid development of bones and promote growth. While skipping rope, our human body also secretes a lot of growth hormone, which plays a great role in growth and development. Do a proper amount of skipping rope every day, and be sure to stretch after skipping rope. After a few months, you will find that you have really grown a lot.