1, choose the appropriate wool and knitting tools, and choose the appropriate wool and knitting needles according to the style and design of the sweater to be knitted.

2. Make a knitting sample to know the feel of wool, the number of stitches, the size and shape of sweater.

3. Start knitting sweaters, and start knitting on knitting needles according to the design and style. It usually starts from the bottom and weaves up gradually.

4. Pay attention to the number of stitches to ensure that each knitting unit has the correct number of stitches, so that the sweater has the correct shape and size.

5. Start adding needles or reducing needles. According to the design and style, increase or decrease the number of stitches in the appropriate position of the sweater.

6. Knit the main part of the sweater and continue to knit upwards until the expected length is reached.

7. Knit sleeves. According to the design and style, start knitting sleeves of sweaters.

8. Connect the sleeves with the main body, connect the sleeves with the sweater main body, and continue knitting until it is finished.

9. Sew a sweater, sew all parts of the sweater together, and add buttons or zippers and other decorations.

10, washing and ironing, washing and ironing the sweater according to the instructions of the wool to ensure that the sweater is neat and beautiful.

The influence of knitting on the body;

1, Exercise: Knitting a sweater is an activity that requires hand-eye coordination and fine movements, which can exercise the flexibility of fingers and the muscle strength of hands. At the same time, knitting sweaters requires correct sitting posture, and continuous exercise can also improve posture and enhance health.

2, reduce stress: knitting a sweater is a creative activity, which can make people feel comfortable and reduce stress. In the process of knitting sweaters, people can integrate their emotions, emotions and thoughts into their works, and relax their mood and relieve their tension through the creative process.

3, enhance social skills: knitting sweaters can become a medium of communication and interaction between people. By sharing the experience, skills and experience of knitting sweaters, we can enhance the friendship between people and learn from each other. At the same time, knitting sweaters can also become a part of social activities, increasing people's social skills.

4. Cultivate patience and carefulness: It takes patience and carefulness to knit sweaters. Once you make a mistake, you need to start over. Therefore, knitting sweaters can exercise patience and care, and cultivate a rigorous attitude and the spirit of Excellence.