The calorie of bread is the highest of the two, about 100g, with an average of about 300 calories. It is recommended to eat steamed bread for breakfast. If you want to eat bread, it will be better to choose whole wheat bread, because whole wheat is coarse grains, and then eating an egg, a milk and a fruit for breakfast will be more nutritious.

1, bread is not only made of flour, but also eggs, sugar, essence (sometimes there may be butter, cream, condensed milk), and edible oil may be coated when it comes out of the oven. About 100g has an average of about 300 calories.

2. Because steamed bread is fluffy and dense food, it has a high satiety. After eating a steamed bread, I feel very practical. After processing or handmade, there are about 220 calories in 100g.

Extended data

In terms of calories, crispy bread has the lowest calories because it is not sweet and contains less sugar, salt and oil. After baking, the skin is crisp and hard, and it is very delicious when it is hot. French staple bread and Russian "big bar" both belong to this category, and their nutritional value is similar to that of steamed bread. Materials such as eggs, sugar, milk and grease are added to both hard bread and soft bread, but the water added is different. Children's favorite "toast bread", "cream bread" and most kinds of snack bread belong to soft bread. Soft sweet bread contains about 15% sugar, about 10% oil and more toast. However, due to the addition of eggs and milk powder, the nutritional value has also increased, which is suitable for babies to eat.

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