In fact, the method of losing weight varies from person to person. Only by making plans and methods that suit you can you lose weight effectively and for a long time.

Here quietly to provide you with some of my weight loss experience, feel good to adopt it!

To lose weight, you must understand that establishing a reasonable plan is an effective and important means to lose weight.

Key points of losing weight: 1. Eat less and eat more. 2. Eat less and exercise more.

Personally, I think diet control is a very important link. Diet plays a very important role in your weight loss plan. It is recommended to eat more fruits and vegetables, which are low in calories, rich in nutrition and beneficial to health. Eat until seven or eight o'clock and you will be full. Remember, don't eat less blindly. If you eat less, you will be hungry and prone to overeating. The direct result of overeating is to eat three pounds, because your body is too hungry. Once food enters, it will be absorbed crazily, digested more and gained more fat. Next, exercise is necessary to lose weight, so we must stick to it. Once you stop or give up, you will rebound! And you have to understand that any exercise has a negative effect, just moderate exercise, not one-sided pursuit of exercise intensity. Overworked exercise will only hurt your health, not worth the loss. In short, haste makes waste, and losing weight is a long-term project. Now that you have made up your mind, you must stick to it. Don't blindly pursue how many pounds you lose in a month. You should know that the faster you lose weight, the higher your weight gain will be! What you want to pursue is how to lose weight healthily! And take slimming as a habit! Persevere, I believe you can lose weight successfully and reach your ideal weight!