What is a woman's confinement to lose weight? Although confinement is only a short month in her life, it is actually a very long time for mothers who have given birth to babies, especially for women who are very concerned about their health. What does she rely on to lose weight by confinement? The following is the relevant information I have compiled for your reference.
According to the recommendation of the American College of Obstetrics and Gynecology, it is safe to lose 1 pound (1 pound = 453.59237 grams) every week during breastfeeding, and it will not have a negative impact on the baby's growth. If it is not breastfeeding, it is recommended that new mothers lose 1-2 kg per week. To lose weight by confinement, mothers can start with fruit:
1, Apple: Apple can be said to be the king of fruit. Eating apples can reduce weight. Apples are rich in vitamins. Eating apples can promote digestion and absorption of the body. This can effectively prevent heat from being converted into fat and accumulating in the body. And apples have a very good feeling of fullness, which can reduce the intake of other calories.
2, sweet orange: this fruit contains more vitamin C, more fiber and low calories. Sweet orange is rich in cellulose, which can help defecation, so eating sweet orange can promote the discharge of waste and harmful substances in the body and clean up the stomach.
3. Guava: What can I eat after childbirth to lose weight? Guava is a good choice. Guava is low in calories, rich in dietary fiber and full, so it is a kind of food suitable for losing weight. Guava can be juiced, which can reduce the accumulated fat in the body, accelerate the metabolism of the body and lose weight more effectively.
Postpartum weight loss method
1, Bikram yoga weight loss method: The weight loss effect of yoga varies from person to person. Although some people do yoga to lose weight, the effect is not very significant, but because of stretching and breathing, it can help restore the state of the body, especially suitable for postpartum recovery.
2, bed weight loss method: the most obvious obese part after delivery is the abdomen, the abdominal wall muscles are overstretched and stretched, and the muscle elasticity is reduced, which makes the abdominal muscles relax very seriously. You should do abdominal exercises in bed as soon as possible.
Every woman wants to be a good mother and a hot mom. It is the wish of every female friend to keep in good shape, but don't neglect the baby's feeding in order to lose weight, let alone lose too much weight. At the same time, every breast milk of lactating mothers is also a weight loss exercise, because the calories consumed when producing breast milk are much more than when walking. Therefore, mothers should not refuse breast milk in order to keep fit, and lose their natural weight-loss tools.
What to eat in confinement? You can't catch a cold for 2 months.
The old man said that after giving birth, the seams were opened, the pelvis and pubic bone were combined into one, and the ligaments were expanded. There was indeed a period of ligament expansion. Not that you can't catch cold with the wind. The resistance of the main month is relatively poor. If you catch a cold with the wind, it is easy to stimulate infection in the body and cause upper respiratory tract infection in patients. If the mother has a fever, it will affect the baby's breastfeeding. For example, lung infection, common lung infection, we have our own resistance, and we can heal ourselves after a period of time. But for expectant mothers, common upper respiratory tract infections may cause lung infections, so be careful not to catch a cold in the second month.
You can't catch the wind on the moon.
In the second month of the second month, our mother also needs regular sun ventilation, and the children also need sun ventilation. It is suggested that when the weather is fine, for example, it can be opened at 9: 00 am-11:00, 2: 00 pm-4: 00 pm and ventilated for two hours in the afternoon. Postpartum neonatal jaundice also needs to be irradiated in the sun. Mother should also exercise properly and breathe more fresh outdoor air, which is also good for her mood and health.
It's no problem to go out for a walk next month. 72 hours after delivery, placental residues and attachments are gradually discharged, and blood circulates back to the heart. Blood accumulated in the body, blood in placenta and uterus, and tissue fluid in tissue effusion return to the heart to run, and excess water is discharged through the kidneys. 72 hours after delivery, it should be noted that if there is congenital heart failure or heart disease, women with a history of kidney disease are prone to danger in the 72-hour high-risk period. If you go out, try to be accompanied by your family, but after 72 hours, the relative crisis has passed, no problem.
Vegetables and fruits are rich in steam, so you should fast this month.
In the second trimester, the maternal abdominal pressure is relatively high, and the gastrointestinal peristalsis speed also slows down. Postpartum patients often have poor appetite and dislike food, which are related to slow gastrointestinal peristalsis. In particular, my mother doesn't like sports, so she may reduce her activity after delivery, and many mothers eat high-fat things to give milk. In this case, the stool will remain in the gastrointestinal tract. If you eat high-protein and high-fat food alone, it may lead to constipation for your mother. A mother who gives birth normally may have a perineal laceration and need suture. If my mother was constipated at that time, she should increase abdominal pressure to defecate. One is that it has an impact on perineal wounds, and it cannot be guaranteed that she will defecate once a day, resulting in poor appetite. If the gastrointestinal function is not restored, toxins will gradually accumulate in the gastrointestinal tract, which may be more harmful to the mother. Food is the foundation of life. Restoring a normal diet and metabolism as soon as possible is not good for mother and baby. In this case, it is suggested that the parturient should resume normal diet as soon as possible after delivery and eat more foods with high cellulose, such as celery and bananas. Many people say not to eat raw and cold food. In fact, they are mainly afraid that it will not be cleaned. If the cold food is not cleaned, it may bring some bacteria to the mother's gastrointestinal tract. Postpartum women's gastrointestinal flora is not completely normal, which is easy to cause acute gastroenteritis, so special attention should be paid. Cold fruits, such as apples, can be boiled into apple juice, one is good for defecation, and drinking more water is good for milk secretion. All washed fruits can be eaten, but it is more important to scald them with boiling water before eating to ensure hygiene.