Example:

1. I run every day and lose five pounds a week.

I run/jog every day and lose five pounds in a week.

I run in the park every morning.

I go jogging in the park every morning.

He runs every day and never stops.

He keeps running every day.

I ran across the deck to meet the others.

I crossed the deck to join the others.

Our mount slowed down and changed to a trot.

Our horse slowed down and trotted.

6. Pedestrians run to avoid it.

Pedestrians hurried for cover.

7. She ran around the block.

She ran around the block.

8. I run every morning.

I run every morning.

I usually go running in the morning.

I usually go running in the morning.