Fresh juice made of lemon juice is rich in vitamin C, which supplements physical strength and beautifies the face.
Mango juice is one of the few fruits rich in protein. It is also rich in vitamin A, vitamin B, vitamin C, various minerals and amino acids. Mango is good for the stomach, anti-vomiting and anti-dizziness ... The carambola fruit is thin as a film, the meat is crisp and smooth, sweet and sour, and rich in nutrition. This fruit juice is rich in vitamins A and C and trace minerals such as calcium, iron and phosphorus.
Pineapple is one of the four best fruits in Lingnan, which is rich in sugar, fat, protein, vitamins, calcium, phosphorus, iron, carotene, nicotinic acid and ascorbic acid. "Pineapple protein" can decompose protein, and has the effect of losing weight. "Bromelain" can also dissolve fibrin and blood clots blocked in tissues, improve local blood circulation and eliminate inflammation and edema. The sugar, salt and enzyme contained in pineapple have diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension. Traditional Chinese medicine believes that pineapple is sweet and flat, and has the functions of invigorating stomach, promoting digestion, invigorating spleen and stopping diarrhea, clearing stomach and quenching thirst.
Guava is also known as guava and guava. It is rich in nutrients, including protein, vitamin A, vitamin B, lipids, minerals and fibers, as well as essential trace elements such as iron, potassium, calcium and phosphorus, which are rare in tropical fruits. The content of vitamin C is extremely high, and the content of vitamin C per100g of fresh fruit is as high as more than 330mg. Guava can prevent cell damage from causing cancer lesions, avoid the occurrence of atherosclerosis and resist infectious diseases. Maintain normal blood pressure and heart function. Guava also has the effects of reducing diabetes, promoting digestion, appetizing and beautifying.
Drinking juice is not as much as possible. Drinking too much juice still has some negative effects on our health. It will dilute gastric acid and affect our digestion and absorption. If this continues, it will lead to malnutrition, especially in infants and young children. In addition, some nutrients, such as cellulose, will be lost during the preparation of fruit juice. Drinking a lot of fruit juice every day will easily lead to a decrease in fruit intake, which will lead to a lack of fiber in the human body. The cellulose rich in fruit is very beneficial to prevent and reduce many diseases and prevent gastrointestinal diseases. It should also be noted that drinking too much juice will not only make people lose their appetite, affect their dinner intake, but also lead to a decrease in milk intake. And milk is indispensable for all of us, especially children, to enhance immunity and promote bone development. In addition, some people have done such an investigation. Many children who drink more than 200 ml of juice every day have not increased their height and weight, but are lower than other peers. Why is this? It turns out that many fruit juices contain indigestible ingredients such as fructose and sorbic acid. If children eat too much for a long time, it is easy to cause chronic diarrhea, leading to nutrient loss and affecting their growth and development, so their height and weight will be low.
How much juice should I drink every day?
Different ages drink different amounts of juice every day. For example, the baby's daily drinking water is about 20 ~ 40 ml, and it is best to dilute it with water. Because the baby's digestive system is not fully mature, drinking thick juice is more stimulating to the digestive system. Preschool children can drink about 150ml at a time, and adults can drink about 250ml. As for the frequency, you can drink 1 ~ 2 times a day, preferably no more than 3 times. The best drinking time is half an hour before meals. At this time, drinking fruit juice can increase the absorption rate of iron in grain by 3 ~ 6 times.