How about losing weight in summer? What should I pay attention to if I choose skipping rope to lose weight?

Well, doing aerobic exercise in summer is the most slimming.

Precautions for skipping rope to lose weight

1. Warm up before exercise. When warming up, there are several muscles that need to be stretched, such as the back of the thigh, the inner thigh, the calf, the back and the shoulders.

2. Keep your back straight when skipping rope, and the length of the rope is not easy to be too long. Each exercise lasts at least 30 minutes.

3. Let your body relax as much as possible after skipping rope, take deep breaths repeatedly 10 times, and then remember to do stretching exercises to prevent radish legs from appearing after exercise.

Summer weight loss method

Drink plenty of water

Early to bed and early to rise.

Yoga can show beautiful legs.

Walking to shape beautiful buttocks

Exercise regularly

Effective aerobic exercise to lose weight in summer

Keep walking every day.

Go out for a stroll after dinner

Increase daily exercise

Don't neglect breakfast.

Eat more low-fat dairy products