The principle of not eating after noon to lose weight

Breakfast: satiety-decreased insulin secretion-hunger.

Lunch: (eating) satiety-decreased insulin secretion-hunger.

Fasting period: (no food) full period-enter the fat burning period.

Six reasons worthy of recommendation

1, simple-not picky about food, don't care about calories.

2, convenience-in the face of eating out, although you can't be picky about the type, you can choose not to eat.

3, flexibility-in principle, you can't eat after 2 pm, but if you eat lunch late, the time can be adjusted.

4, obvious-face, chin, abdomen, waist thick, slimming effect can be seen.

5, health-good spirit, not easy to fatigue, light body and mind.

6, good physique-as long as you can persist for half a year to 1 year, you can completely improve to "eat fat physique."

Disadvantages:

First, eating less will reduce the desire of men and women.

Second, you can get peace of mind and body and give your stomach a proper rest.

Third, easy to enter meditation (Sanskrit Zen).

Fourth, have more time to practice enlightenment.

Fifth, if you want to get rid of it (Sanskrit vimokso), your appetite will be purified.

Buddhists in the Six and Three Dynasties did not eat in the afternoon.