The most effective way for girls to slim their waists. In daily life, there are many ways for girls to lose weight. You can choose according to your own situation, so what are the most effective ways to thin your waist? Now I will introduce more girls' most effective waist-thinning methods in detail.
The most effective way for girls to lose weight 1 1. Fitness ball exercise
Let yourself lie on the fitness ball, let your lower back touch the fitness ball, put your hands across your chest and hold your head. Lift your upper body at the waist, let your body leave the fitness ball and pay attention to balance. Then lie down and repeat this action, just like doing sit-ups on a fitness ball, which can effectively slim the waist and abdomen.
Second, ride a bike.
Lie flat on the floor, put your hands behind your head, bend your left knee as close as possible to your chest, your right elbow is close to your left knee, and your right shoulder list should be raised accordingly. Then repeat this action on the other side.
Third, the up-and-down movement of the ball.
Lie on your back with a tennis ball in your hand, raise your hands to the ceiling, straighten your legs together and hook your feet. Tighten the abdominal and hip muscles and lift the shoulders and head a few centimeters off the ground. Make sure the ball always goes up to the roof, not forward Your goal is to sweat. The purpose of all aerobic exercises is to make you sweat. If you don't sweat, you haven't worked hard enough. When exercising, the more accurate the posture, the faster you sweat. This may make you as red as a tomato, but it is definitely good for your health, so work hard.
Fourth, hula hoop.
Remember, pick up your hula hoop whenever you have time. For example, when watching TV, don't forget to shake the hula hoop while watching it for half an hour. Don't underestimate the little gesture of shaking the hula hoop. You can consume about 5 calories per kilogram per hour. Taking a 50 kg MM as an example, it can consume 50×5=250 calories per hour. Is it cost-effective? If you persist for a long time, you will be able to cultivate into a beautiful woman with a thin waist.
Five, sit-ups exercise
Sit-ups are an effective way to slim your waist. Therefore, even if the work is busy, it will be very easy to insist on doing 30 sit-ups before going to bed every night.
The key to sit-ups and thin waist is to move the strength of the upper body out of the abdomen as much as possible to achieve the effect of thin waist. But this kind of exercise is not suitable for people who have just had enough to eat. They should rest at least 1-2 hours after meals. The bed is not the best place for sit-ups, and the hard floor is easy to cause sports injuries, so it is best to spread something similar to a yoga mat on the floor!
The most effective way for girls to lose weight is to put their feet on their backs.
For dieters who like static exercise, you can choose exercises such as lying on your back and lifting your legs, so it doesn't cost anything to practice with your bare hands often, and it can also help you achieve the ideal slimming effect. The method is simple. First of all, lie flat, and the preparation posture is similar to sit-ups. Tightening the core will have a better effect. After the preparation work is completed, we straighten our legs, one leg is suspended, and the other leg can swing left and right until the waist feels tight and moves left and right alternately. Ten in each group, do three groups every day.
hula hoop
In fact, in daily life, there are many sports that only aim at the waist. For example, hula hoop is a very common exercise to exercise the waist. And there are many female friends who like to practice this action. After all, it is more interesting. What needs everyone's attention is that turning for only a few minutes or even five minutes at a time will not have any slimming effect, but at most it will make the waist more flexible. To really turn hula hoop into a thin waist exercise, you need to keep exercising time, spend a few minutes warming up every day, and then keep exercising for more than 20 minutes, and the effect is good.
Leg lift in sitting position
If you insist on sitting and lifting your legs every day, you can also achieve the effect of slimming your waist, and this exercise is more suitable for girls and has moderate intensity. Even in the office, you can take time to stretch and prevent many diseases. The practice is very simple, that is, sit in a chair, straighten your legs as far as possible and lift them hard. Do three groups every day, ten in each group.