After giving birth to a child, the doctor will ask the mother to rest more, not to do too much exercise, and to keep healthy, otherwise she will get sick. So postpartum rest is the key, but you can't stay in bed all the time. You still need to do some proper exercise, such as walking. How long can I go outdoors after delivery?

How long you can go outdoors after delivery depends on the recovery of the parturient. If the body recovers well and there is no abdominal pain and bleeding, you can go out. Usually after a month, you can go outdoors. The most important thing after delivery is to keep warm, so even if you can go out, don't stay too long, or you will catch a cold and get sick.

The lying-in woman is very weak, so she should do a good job of nursing during confinement. Take exercise as an example, you can take a walk first. The intensity and amount of this kind of exercise are relatively low, which will not increase the burden on the parturient. Some pregnant women can also do yoga exercises, which can help them recover, cultivate self-cultivation and keep fit.

Pay attention to diet after delivery, and there are many debilitating blood stasis after delivery. At this time, pay attention to diet and don't eat cold food. Cold food will hurt the stomach, cold food will affect lochia discharge, and it will also lead to postpartum abdominal pain. Don't make up for it after delivery. If you make up too much, it will easily lead to maternal obesity and various diseases.