Weight loss principle of garlic: garlic is a positive food, so it can cure obesity. In addition, the clinical experiment of modern integrated traditional Chinese and western medicine proves that garlic has the functions of diminishing inflammation, stopping diarrhea, diuresis, lowering blood pressure, resolving phlegm and so on, and has a very strong bactericidal ability. Garlic can not only strengthen the body, but also achieve the effect of slimming. You may wish to eat it often. If eating eggs for breakfast is too spicy, you might as well cook porridge: garlic slimming secret recipe: garlic slimming porridge material: garlic, rice, shredded ginger. Practice: 50g of purple garlic, peeled garlic, boiled in boiling water for one minute, and then put 100g rice into boiled garlic water to cook porridge. When the porridge is ready, put the garlic back into the porridge, add a little salt, shredded ginger and oil, and cook for five minutes. Garlic is not suitable for cooking. Otherwise, the curative effect will be reduced. Indications: arteriosclerosis, hypertension, diabetes, obesity, etc. , can enhance disease resistance. Avoid: people with weak stomach and intestines should not eat it often, and those with chronic gastritis, stomach and duodenal ulcer should not take it. People with red eyes should not eat too much garlic. First, after eating garlic porridge, put a piece of angelica in your mouth. Second, put a little tea in your mouth and chew it carefully. I think Lao Xu still uses many traditional methods to lose weight. If we knew a garlic, we would have solved it long ago, and many female stars would not have to work so hard to lose weight. They searched hard and found it unexpectedly in garlic!