When is the best time to start losing weight after giving birth? Mom should start to lose weight 6 weeks after delivery, especially 6 months after delivery. It can be said that now is the golden age for mothers to lose weight, because at this time, mothers' whole bodies are in the reconstruction stage, their hormones will recover quickly, their metabolic rate will return to normal or even accelerate, and the effect of losing weight will get twice the result with half the effort.
Note: Don't lose weight next month.
The correct way to lose weight after giving birth is to insist on breastfeeding. Breast milk is the best natural food for babies after giving birth. Insisting on breastfeeding can help the uterus contract and help the parturient recover. In addition, breastfeeding can also consume excess fat and calories in the mother's body and help her lose weight after childbirth.
Proper exercise It is necessary for the puerpera to have proper exercise after delivery. Through exercise, mothers can burn excess fat and calories in their bodies and promote their postpartum weight loss. Mom can do some simple exercises while ensuring enough sleep time, such as walking for half an hour after meals, postpartum yoga and postpartum gymnastics, which are all good ways to lose weight quickly.
If a mother wants to lose weight after giving birth, she must adhere to a scientific and balanced diet, avoid high-fat and high-calorie foods, such as sweets, fat and fried foods, eat more high-calorie foods in protein, such as lean meat and fish, and eat more fruits and vegetables.
Eating less and eating more meals is also a good way to help postpartum mothers lose weight. You can make your mother not eat too much food every meal, just to ensure the nutritional needs of a day, not to overdo it, and to balance the body's absorption, but your mother should remember not to go on a diet to lose weight, which is not good for your health.
It is a long-term process to maintain a good attitude and lose weight after delivery. Mothers must not be too impatient. They should keep a good attitude towards it. As long as they master the correct weight loss method and stick to it every day, it is very easy to lose weight after childbirth.
4 Precautions for losing weight after giving birth 1. Within 42 days after delivery, women should not blindly lose weight to avoid postpartum complications.
2, weight loss should be gradual, and must not be carried out through strenuous exercise and crazy dieting.
3, mom should not eat diet tea and diet pills to lose weight, which is not good for physical recovery.
4. acupuncture weight loss should not be chosen, which will affect the mother's nutritional sucking and is suitable for breastfeeding.