Share an artifact to relax your legs-foam shaft
Today, I made a special issue of the foam shaft stovepipe method.
There will be tutorials on shoulders, neck, back and waist ~
Stick to every movement 15s ~ 30s?
The benefits of foam massage
1? Eliminate edema and speed up blood circulation in legs?
2? Avoid muscle stiffness and atrophy, and improve the shape of muscles and legs.
3? Relieve leg pain after exercise
4? The operation is simple and easy, and the injury caused by improper massage can be avoided.
5? Beautify the leg lines and create a beautiful leg shape.
skill
Sisters who just started using foam shafts need to step by step. Oh, muscle soreness is a normal phenomenon. There is no need to pursue intense pain. Foam shaft just helps to relax muscles, isn't the more painful the better?
Tips for choosing foam shaft
Novice sisters don't recommend using foam shafts with high convexity and density ~ moderate material and not easy to deform?