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Exercise before going to bed to achieve stovepipe effect;
1, leg pull-ups
This action can be done while you are watching TV, but pay attention to the quality. When doing this action, the key point is to use your leg core muscles to drive your thighs to lift, so that you can lose weight to your abdomen at the same time, do it 20 times on each leg, and then do three groups on each side!
2. Hip training
Before going to bed at night, lie flat on the bed, bend your knees, spread your legs slightly, and slowly lift your upper body with your thigh muscles. If you want to be more difficult, you can lift your upper body and point your toes to the ground. At this time, you will feel your hips tight and sour, and at the same time, your abdomen should be forced. This action can not only thin legs, but also lift hips!
3. Side leg training
Lying on the bed on your side, you can put your mobile phone next to you, then put your legs together, bend your knees slightly, and then open your thighs upwards, as shown in the figure. After doing this position for 20 times, you may feel very masculine, but after practicing for a period of time, the muscles on the inner thigh will become very tight.
4, lacing
Legging is the simplest and most effective stovepipe exercise. After finishing the above actions, you can stretch your legs slightly, which will relieve your just tight muscles and prevent the emergence of muscle legs!
5. Bicycle posture
Before going to bed at night, lie on the bed, lift your feet and pedal your bike for 200 to 300 times a day. Practice scissor legs after you finish. The legs are separated by about 80 degrees, then closed and then separated. A * * * 80 times apart. Bicycle pedaling is very effective for the fat on the front side of the thin thigh, and scissors legs can be used for the fat on the inner side of the thin thigh.
References:
Baidu encyclopedia-stovepipe