Swisse has many different forms of probiotics. For example, one is presented in the form of soft capsules, that is, a layer of sugar coating is wrapped around the probiotic powder, and the other is directly in the form of probiotic powder. If it is the former, one capsule twice a day is enough. If it is the latter, generally speaking, eating a spoonful at a time and twice a day is enough. If you persist in this way, the amount of beneficial bacteria in the intestine can be effectively supplemented, so you will obviously feel diarrhea, diarrhea and constipation. Many problems will gradually get away from themselves. The above is Bian Xiao's answer about how to eat swisse probiotics. Through the analysis, we all understand that it is not difficult to eat, but Bian Xiao wants to remind you that there are many Swiss fakes in China at present, so we must pay attention to the choice of purchase channels, so it is best to choose direct mail from Australia, so that eating Swiss probiotics can see good gastrointestinal effects.