1, healthy eating. Autumn diet should be based on nourishing yin and moistening lung. Old people with weak stomachs can eat porridge in the morning, such as lotus seed porridge, tremella rock sugar glutinous rice porridge, almond fritillary bulb glutinous rice porridge, black sesame porridge and so on. In addition, we should eat more sour fruits and vegetables and less spicy food, which is of great benefit to protecting the liver and benefiting the lungs.

2, regulate the spleen and stomach. After beginning of autumn, we should try to eat less cold food or a lot of fruits and vegetables raw, especially those with weak spleen and stomach. At the turn of summer and autumn, regulating the spleen and stomach should focus on clearing away heat and strengthening the spleen, eat less meals and eat more cooked, soft, appetizing and digestible foods. Eat less spicy, irritating and greasy food, pay attention to clearing stomach fire in autumn conditioning, let damp-heat evil discharge stool, and then tonic after stomach fire recedes.

3. Prevent autumn deficiency. As the saying goes, "spring is sleepy and autumn is lacking." Autumn deficiency is a protective response of human body to make up for the extraordinary consumption in summer, which is often manifested as burnout, fatigue, listlessness and so on. The best way to prevent autumn deficiency is proper exercise, but pay attention to step by step; Keeping enough sleep can also prevent autumn deficiency.