In the past, savigny was an important part of the traditional fruit and vegetable diet, but now due to the influence of modern agriculture and food processing methods, their contents have dried up. At the same time, the study also pointed out that the content of Savigor in organic agricultural products can reach up to 30 times, while the content of Savigor in various commercial agricultural products is very low, and the content of Savigor in some fruits is 40-50 times higher than that in other fruits. In winter, the climate is cold, with yin flourishing and yang declining. Under the influence of cold temperature, the physiological function and appetite of human body will change. Therefore, it is necessary to adjust the diet reasonably, ensure the sufficiency of essential nutrients, and improve people's cold tolerance and immune function. How can I eat healthily and safely? Life home posted a series of articles on winter diet health care to customize a healthy winter diet for you. It seems to be a common sense that eating five servings of fruits and vegetables every day can prevent cancer. However, now a study shows that if you eat the wrong kinds of fruits and vegetables, it will only take time and money, and it will not have any anti-cancer effect at all. British researchers believe that Savigo, an important anticancer compound, is very low in most foods we eat. A typical "five servings a day" diet can only provide 10% of anti-cancer beneficial compounds necessary for human body. Environment and eating habits lead to the weakening of anticancer properties of anticancer fruits. The latest research found that even in the healthiest food, the content of Savigoro changed greatly. Refer to www.aixinkf.com