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How about pushing your back in winter?
You can push your back, also called massage, which has the following advantages:

1, massage can prevent and treat cardiovascular diseases, because massage can stimulate human epidermis, which translates into an increase in local tissue temperature, dilate capillaries, speed up blood and lymphatic circulation, and reduce blood viscosity, thus reducing peripheral vascular resistance and reducing the burden on the heart, so it can prevent and treat cardiovascular diseases.

2. Massage can help patients recover, because massage acts on the body through meridians and acupoints, stimulates local tissues through the action of epidermis, makes local symptoms subside, accelerates the recovery of affected parts, and thus receives good therapeutic effects.

3. Massage can make the body feel relaxed, full of vitality and the skin is getting better and better. The power of massage is soft. These forces can cause protein decomposition of some cells through the conduction of meridians and acupoints, produce histamine and histamine-like substances, promote vasodilation and accelerate metabolism to detoxify the human body. Naturally, you can feel relaxed, full of vitality and your skin is getting better and better. Extended data:

No matter what happens, it will be a double-edged sword, with both good and bad sides. Although massage can preserve health and help people recover after illness, it still has certain harm. As long as we know these hazards, we can avoid them within the controllable range. 1, syncope: This may be mainly due to the patient's excessive tension, weakness, fatigue or hunger, excessive operation or long time. If you have syncope, you should immediately stop the massage, let the patient lie flat in a well-ventilated place, keep his head low, and generally recover naturally after rest. 2. Broken skin: It may be caused by the kneading method and kneading method used in massage. Generally, there will be broken skin. Massage should be stopped immediately at the broken skin and some surgical treatment should be carried out to prevent infection. 3, subcutaneous bleeding: This may be due to rough operation caused by subcutaneous bleeding, the patient's local superficial pain is very severe, or it may be that the patient's own platelets are few, or the function is low, and there is congestion under the skin after artificial stimulation. If there is subcutaneous bleeding, stop the massage immediately. Usually the bleeding will stop after 2-3 days. If it still doesn't dissipate, you'd better go to the hospital to check your platelets.