The five foods that men need most are 1 and tomato sauce-men who eat more tomatoes add a protective net to prevent prostate cancer, because tomatoes contain a lot of carotenoids called lycopene. But to the surprise of many scientists, tomato juice has no such protective function. It turns out that lycopene should be cooked with fatty foods before it can be fully absorbed by the human body. 2. Oysters-In ancient Greek mythology, oysters were a kind of food representing love. Scientists may agree with this statement, because only two or three oysters can provide a normal man with zinc all day, which is the most important mineral in the male reproductive system. Scientists pointed out in the media that the number of male sperm has been declining in the last 50 years. Insufficient nutrition is the direct cause of testosterone decline, and supplementing enough zinc can solve the problem. 3, Juanxinbai-Cruciferae vegetables, such as Juanxinbai has the effect of anti-bladder cancer. Bladder cancer is a very common disease in men, and the incidence rate of women is 2-3 times that of women. Scientists analyzed the daily diet of 50,000 men and found that vegetarians who eat cruciferous vegetables more than five times a week are only half as likely to develop bladder cancer as men who hardly eat such vegetables. 4. Peanut butter-If you want to have a healthy heart, spread peanut butter on your bread every morning. Heart disease is the number one killer of human health. Men are more likely to be its victims when they are young. Peanut butter is high in fat, but this fat is good for people. The researchers assert that peanut food can greatly reduce the risk of heart disease. However, you should not expand the scope to all kinds of nut foods, because they contain very high calories. 5, watermelon-men are prone to high blood pressure after 55 years old. Researchers believe that foods rich in potassium can reduce the prevalence of hypertension. This idea has a strong support: recently, the US Food and Drug Administration allowed food to be labeled with its health function, indicating that foods rich in potassium can prevent hypertension. Watermelon is a kind of food rich in potassium, which is much more than banana. Therefore, people threatened by high blood pressure enjoy the delicious watermelon in summer.