First, red dates have the effects of invigorating the middle energizer and protecting the stomach. People with constipation, diarrhea and indigestion can eat red dates to improve gastrointestinal function.

Second, red dates can soothe the nerves and replenish blood. People with anemia, women with postpartum weakness, people who often feel cold, flustered and insomnia, and people who are nervous and prone to depression can nourish themselves by eating red dates.

Third, it is difficult for people with few platelets to stop bleeding. If you pay attention to eating more red dates, it will improve your condition.

4. Jujube is rich in vitamin C, which is a nutritious food for beauty beauty, whitening and removing wrinkles, reducing senile plaque and preventing alopecia.

Jujube also has many little-known effects such as treating hypotension, protecting liver, resisting allergy, dilating blood vessels and improving myocardial function.

How to eat red dates and gold

First, roast or fry red dates and soak them in clear water; Second, drink water to eat jujube after cooking jujube, and you can also add other supplements when cooking jujube tea, such as Schisandra jujube tea, medlar jujube tea, egg jujube tea and so on. Another method is to slice raw red dates and soak them directly in water.