Her exercises are more targeted. If you want the whole body, I suggest you wear little red riding hood. The small gray hat is shaped, dumbbell exercises are aimed at the limbs, and the exercises on the mat are mainly aimed at the abdomen. If you want to lose weight, skip to the fourth set of stovepipe and hip exercises or mat exercises (stovepipe and hip)

Everyone's situation is different. I suggest you jump for a few days first, feel it in every class and see which one is more acceptable to you, so it's easier to stick to it. Comparatively speaking, the first set of calisthenics of Little Red Riding Hood in Duoyan Zheng, the smaller gray hat has more exercise, and the slimming effect is good, the little gray hat is shaped, and Little Red Riding Hood is thin. The combination of the two is the most perfect. If you control your diet and extend your exercise time, for example, you can lose weight faster by jumping 2 knots a day. It is an ideal exercise to lose weight. )

It is suggested to dance aerobics (Little Red Riding Hood) for 20 minutes in the first week, dumbbell gymnastics for 20-25 minutes, dance gymnastics (Little Gray Hat) 15 minutes, mat gymnastics 15 minutes or so, every Friday to six days, and rest for one or two days every week. In this way, you can dance different things every day, which increases the diversity and keeps a certain freshness, which is helpful to stick to it. You can also cooperate with yoga practice and slow pilates practice for about ten minutes each time.

After waiting for two weeks, you feel that the first 20 minutes of the Duoyan Zheng dance have been relatively relaxed, and then gradually stretched out until you can complete a set.