Even so, health care is thin but still full of vitality. The way to preserve one's health lies in oneself, not advocating, not confusing, not inciting.
Different living environment, people's quality level and interpersonal details naturally lead to different levels of awareness, implementation strategies and operating procedures of health care.
I talked with a client in the morning and talked about the way to live a long life. He bragged because he had proof of his grandfather. The way for centenarians to keep in good health is law. They get up early with two eggs, drink a cup of tea in the morning but only make it six times, and chew a big radish in the afternoon. In the meantime, they naturally have to wait for their grandchildren's food. Sometimes they are ten minutes apart and have to stare kindly. I will only eat 16 even if I catch up with the delicious jiaozi cooked by my granddaughter. If you put 18 on her, it must be that number. The law of life seems to be closely related to the way of keeping in good health.
Some time ago, I saw a message about the old people in Zhou Gucheng who lived nearly a hundred years. Wang Meng asked the way to keep in good health, and he said, just three words, no health. Zhou Lao further said that if you want to eat, drink and have fun and do whatever you want, you will get sick. Good is good. If not, forget it. This is the secret of his health.
There are also many long-lived old people who insist on several things, one is to sleep soundly, the other is to eat less, and the third is to exercise properly. This should be the way of keeping in good health for people of different ages.
One of my old masters just retired the year before last, and kept jogging for more than two hours and 20 kilometers every day. As a result, he left early because of a heart attack. This shows how important it is to go your own way.
Whether it's age, seniority, profound experience, ways of keeping in good health, or ways of appreciating yourself.
What is suitable is the best. Don't learn or imitate other people's fitness methods.
Having fun and doing your own thing is the best way to keep fit and live longer.