1, shower hygiene
1, taking a shower regularly every day is good for your health.
Western medicine believes that the thermal energy system of human body is regular. Heat is stored from morning till night, but it is continuously lost from afternoon to night. Therefore, taking a bath at a fixed time every day is in line with the physiological cycle.
Traditional Chinese medicine believes that different "qi" in the human body maintains the operation of organs and regulates their functions. If "Qi" is not well circulated, it will affect human body function. External factors such as exercise, pressure and light can bring positive stimulation to the body, make the whole body "qi pulse" unobstructed, and achieve the effect of health preservation. To open the pulse, it is necessary to have a high-quality hand-held shower with adjustable water outlet mode, which is the key to the health of the shower. Spending 5 minutes in the shower every day, using the shower to adjust different water flows and stimulate the acupuncture points and internal organs of the body can dredge the pulse and relieve the pain, and this method is simple and easy in people's lives.
2, first hot and then cold to promote blood circulation.
Experts believe that alternating hot and cold shower massage is helpful to promote blood circulation, but it must be hot first and then cold. Hot water can relax blood vessels on the skin surface, relax muscles and help you relax yourself. When the body is warm enough, take a cold bath. This can constrict blood vessels, promote blood circulation and make the body and mind excited.
The shower massage must be carried out after washing the body. First, properly raise the water temperature and strengthen the intensity of water flow. Use massage water to do full body massage, relax muscles and ligaments, focusing on the parts where muscles are tense or ligaments are sore. When the whole body has been warmed up by hot water massage, you can try cold water massage. Cold water massage should be gradual. Don't put your whole body in cold water immediately. You should start with your face, feet or hands, and then slowly lead to your chest. If it is difficult to accept cold water, you can take a shower from your feet to your knees and from your hands to your elbows. Move up a little every day, and you will get used to it.
2, shower hygiene precautions
● No shower massage can be treated when you are hungry or just finished eating. People with heart disease or circulatory problems must consult a doctor or related experts first.
● Before taking a shower massage, take a shower or bath to warm your body.
● When the skin is dry, use some gentle shower gel or baby shower gel, and rub some lotion or nutrition cream on those uncomfortable positions after bathing.
● Pay special attention to dry your toes after bathing.
● Carefully dry the ear canal with a cotton swab after the shower to prevent otitis media. Don't use too much force to avoid damaging the eardrum.
3, the shower massage method corresponding to pain.
Headache and limb weakness:
Wash your face with soft and gentle cold water for 5 minutes every morning, or hit your thighs with cold water at the right time.
Venous diseases such as cramps:
Repeat several times a day, rinse directly with soft cold water for a long time, from the foot up through the knee socket and the inner thigh to the lower abdomen.
Rheumatalgia:
Take a bath with warm or hot water every day, or soak the painful part in the bathtub and massage with strong hot water flow.
Orange peel:
5 minutes of intense hot water massage every day.
The above is a new concept of shower health. The new concept of shower health care that we introduced today can help you achieve the goal of health care through a simple shower and let more friends know how to keep healthy. For most people, bathing is very effective and worth a try.