Efficacy:
1, refreshing and stimulating appetite. Ginger has the functions of excitement, sweating, refreshing and refreshing in hot season; Ginger also has the function of strengthening the stomach and appetizing.
2, appetizing spleen, heatstroke prevention first aid, ginger has three major effects: sweating and relieving exterior, warming stomach and stopping vomiting, and detoxification.
3, prevention and treatment of abdominal pain, vomiting, diarrhea Scientists have found that ginger can play the role of some antibiotics, especially against Salmonella.
2 Mung beans suggest that you can eat mung bean sprouts or drink mung bean soup, which are all good choices. The former can clear away poison, while the latter can relieve summer heat.
Efficacy:
1, clearing away heat and toxic materials, relieving summer heat, invigorating qi to quench thirst, promoting diuresis, not only supplementing water, but also supplementing inorganic salts in time to maintain the balance of water-liquid electrolyte.
2, antibacterial and bacteriostatic effects, some components in mung beans have antibacterial effects directly, which can enhance the immune function of the body.
3. Protect kidney, reduce protein decomposition, and protect liver and kidney.
3 lemon lemon is rich in vitamin C and is the most natural whitening agent. Vitamin c can effectively prevent the sun from burning the skin. Vitamin c can be added after exposure in midsummer or coming back from the seaside.
Efficacy:
1, promoting fluid production to relieve summer heat and stimulate appetite. Although lemon food tastes sour and slightly bitter, it can't be eaten raw like other fruits, but lemon peel is rich in aromatic volatile components, which can promote fluid production and relieve summer heat, stimulate appetite and strengthen the spleen. Summer is hot and humid, and many people are very tired. After working or studying for a long time, you often have a bad appetite. Drinking a cup of lemon soaked in water, the fresh and sour taste makes people feel refreshed and can open their appetite.
2, beauty beauty, lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients, but also rich in organic acids and citric acid. Lemon is a kind of high alkaline food, which has strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.
3, clearing heat and resolving phlegm, lemon can also resolve phlegm. Lemon peel has stronger expectorant effect than citrus. It is hot and humid in summer. If you don't pay attention to the diet, the internal dampness of the human body and the external dampness of the natural climate interact, and phlegm will be produced over time. So in summer, there is a lot of phlegm and my throat is uncomfortable. Adding warm water and a small amount of salt to lemon juice can successfully cough up the thick phlegm accumulated in the throat.
Bitter gourd gets angry naturally when it is hot in summer. Therefore, at this time, eating more bitter gourd can prevent getting angry. If you don't like bitterness, you can make it painless by cooking.
Efficacy:
1, Momordica charantia has the effects of clearing away heat and relieving summer heat, nourishing blood and benefiting qi, invigorating kidney and spleen, nourishing liver and improving eyesight, and has certain curative effects on dysentery, ulcers, heatstroke, fever, excessive miliaria, conjunctivitis and other diseases.
2. Prevention of coronary heart disease Bitter gourd has the functions of preventing scurvy, protecting cell membrane, preventing atherosclerosis, improving the body's stress ability and protecting the heart.
3, anti-cancer, the active ingredients in bitter gourd can inhibit the canceration of normal cells and promote the recovery of mutant cells.