Never eat greasy meat dishes, you can eat fish, mainly light. You can eat more fungus, cabbage and onions. Especially auricularia auricula, I suggest you eat it three or four times a week, which has a certain effect on vascular health care. Two lemons, a lot of ginger, three garlic and a bottle of flat fruit vinegar. First, mash the ginger and garlic with a pulverizer, then mash the juice with emery cloth, then pour the flat fruit vinegar and juice into a casserole and boil it for another seven or eight minutes, and evaporate the main water without covering the lid. Finally, squeeze out lemonade and add brown sugar. Put it in a bottle and put it in the refrigerator. Every morning on an empty stomach. This earthwork has special effects on cardiovascular diseases.