Lead: Jujube is rich in protein, fat, sugar, carotene, B vitamins and vitamin C. It has the functions of resolving phlegm and relieving cough, reducing blood fat and blood pressure, strengthening yang and waist, strengthening hearing, calming the heart and calming the nerves, invigorating spleen and stomach, nourishing yin and tonifying deficiency. Cooking porridge with them is very nutritious and healthy porridge, and eating a bowl for breakfast is also good. Let's take a look at the practice of health porridge!
condiments
Jujube 15 rice grains 50g lotus seeds 30g
condiments
A little sugar
step
1. All ingredients
2. Soak the lotus seeds in warm water until they become soft.
3. Wash red dates and rice, and soak lotus seeds.
Put the water into the pot
Add rice
Step 6 add lotus seeds
7. Then put the red dates on high fire and boil them, then turn to low fire and cook them into porridge.
8. Finally, add a little sugar and mix well.