1. nutrition porridge recipe for the elderly with reed root porridge.

2. Mint porridge in nutrition porridge's cookbook for the elderly.

3. Millet longan porridge in nutrition porridge's cookbook for the elderly.

4. The five-grain health porridge of nutrition porridge recipes for the elderly

Second, the benefits of porridge for the elderly

Third, the best diet for the elderly

Nutrition porridge cookbooks for the elderly

1, reed root porridge nutrition porridge recipes for the elderly.

Ingredients: fresh reed rhizome100g, green tangerine peel 2g, japonica rice100g, and 2 slices of ginger.

Exercise:

1. 1. Clean fresh reed rhizome, cut it into small pieces, put it in a pot with green tangerine peel, add a proper amount of cold water, soak it for half an hour, then boil it with strong fire and fry it with slow fire for 20 minutes.

1.2, remove the residue, add the washed japonica rice, and cook until the japonica rice blooms and the porridge soup sticks. Add ginger 5 minutes before serving.

Efficacy: Rhizoma Phragmitis has the effects of clearing away heat, relieving annoyance, promoting fluid production and stopping vomiting. This porridge is suitable for people with fever, irritability, thirst or heat depression, swollen gums, vomiting due to stomach heat, cough due to lung heat, etc.

2. Mint old man nutrition porridge recipe porridge.

Ingredients: 20g of mint leaves, 0g of japonica rice100g, 5g of rock sugar.

Exercise:

2. 1. Remove impurities and old yellow leaves from fresh mint leaves, wash them with clear water and drain them for later use.

2.2. Wash the glutinous rice, put it directly into the pot, and add appropriate amount of water.

2.3. Put the cooking pot on the fire, boil it with strong fire first, and then cook it slowly with slow fire. When the rice porridge is sticky, pour in mint leaves and appropriate amount of rock sugar and bring to a boil.

Efficacy: clearing away fire and detoxifying. Mint porridge is one of the dietary remedies for pharyngitis, which is very helpful to improve the symptoms of pharyngitis.

3. Millet longan porridge in nutrition porridge's cookbook for the elderly.

Materials: millet 1000g, longan pulp 15g, and japonica rice 50g.

Exercise:

3. 1. Millet is shelled and washed.

3.2. Wash the hard rice clean, put it in aluminum pot, add corn and longan meat, add appropriate amount of water, boil it with strong fire, cook it with slow fire, add sugar and stir well.

Efficacy: Xiaomi is sweet, salty and cool. Entering the kidney, spleen, stomach, hands and feet Taiyin and Shaoyin meridians.

4, the elderly nutrition porridge recipes five grains health porridge.

Ingredients: buckwheat, coix seed, black rice, Gordon Euryale seed, peeled mung bean, brown rice, red bean, wheat kernel, polished rice, jujube and longan.

Exercise:

4. 1, buckwheat, coix seed, black rice, euryales seeds, peeled mung beans, brown rice, red beans and wheat seeds are washed and soaked in water for two hours. Longan is shelled. Wash red dates and japonica rice for later use.

4.2. Put the raw materials together in the pressure cooker, add 1500 ml water, cover the pressure valve, and turn off the fire after the fire is ejected. Wait until all the air is exhausted, then open fire and cook until the air blows, and then turn off the fire. Just spray it three times.

Efficacy: I like sweets. I can add sugar when I eat them, but brown sugar is the best, and it has the best effect of enriching blood and benefiting qi.

The benefits of porridge for the elderly

1, easy to digest and absorb, the gastrointestinal function of the elderly decreases, and the digestion and absorption ability is weak, while porridge is easy to digest and absorb, and nutrients such as carbohydrates, protein, vitamins and minerals can be fully absorbed and utilized by the human body; Therefore, breakfast for the elderly is more suitable for eating porridge.

2, laxative elderly people are prone to constipation due to decreased function of various organs. Eating porridge for breakfast can replenish water, thus achieving the effect of relaxing bowels.

3, spleen and stomach glutinous rice, millet, corn and other cereals, most of which are flat and sweet, have the effect of benefiting qi, strengthening spleen and nourishing stomach. Boiling them into porridge can give full play to the efficacy of strengthening the spleen and nourishing the stomach, and is especially suitable for the elderly and people with weak spleen and stomach.

4, supplement physical porridge is rich in carbohydrates, which can provide enough calories to supplement the consumed energy, which is very suitable for the elderly to supplement physical strength.

5, quenching thirst and moistening throat After a night's sleep, the human body will lose a lot of water due to breathing and inconspicuous water loss, leading to dry throat and thirst. Drinking porridge in the morning can not only replenish the lost water, but also moisten the throat, thus eliminating thirst.

6, moisturizing beauty porridge contains a lot of water and rich vitamins, which can play a role in moisturizing beauty.

The best dietary collocation method for the elderly

1, thickness matching: Flour and rice are staple foods, but in fact, we should pay attention to the choice of some coarse grains, such as millet, whole wheat, oats, bread, brown rice and buckwheat. Adding coarse grains to the diet helps to prevent diabetes and constipation, and also helps to lose weight.

2, lean collocation: dry food and lean food are eaten together, such as red bean stewed carp soup; Black sesame paste and six kinds of porridge (red rice porridge, green stalk porridge, jujube paste porridge, duck porridge and bird's nest porridge) recorded in A Dream of Red Mansions are typical representatives of lean and thin collocation.

3, acid-base collocation: acidic food mainly refers to meat, acidic substances attached to the blood vessel wall are easy to cause atherosclerosis, and can also reduce people's immunity; Alkaline foods are mainly vegetables, such as cucumbers, radishes, spinach, kelp and tomatoes. And fruits such as grapes, strawberries and persimmons.

4. Matching of staple food and non-staple food: staple food and non-staple food should be unified in the diet. Drinking milk alone for breakfast is better than drinking milk and bread.

5, color matching: food is generally divided into five colors, such as white-rice flour, milk and so on; Red tomatoes, red dates, red wine and meat. Green vegetables, green tea, etc. Black beans, black rice, black sesame seeds, cuttlefish, etc. Citrus, rice bran, soybean, carrot, etc.