How to recuperate often staying up late?
1, staying up late for a long time can easily lead to hyperactivity of fire due to yin deficiency, showing that it is not upset and hot, especially kidney yin deficiency, which will lead to dull complexion and even affect sexual life for a long time.
2, staying up late will make the skin black, this is because staying up late for a long time has a bad influence on organs such as liver and kidney, and black face is the influence on liver function detoxification. In addition, staying up late has other fatal injuries to the skin of sister paper. Only by paying attention to skin care when staying up late can you avoid skin.
3, people who stay up late for a long time, skin damage will be very serious. The best time for skin rest is at night. If it is at night, it will increase the burden on the skin and cause a series of skin problems, and the skin color will be dull.
4, often staying up late will make the skin black. However, staying up late can cause many kinds of harm to the body: frequent fatigue and decreased immunity. If people often stay up late, the most serious sequelae are fatigue and listlessness; The body's immunity will also decline.
Remedial measures after staying up late
1, drink plenty of water
You'd better drink less iced drinks. Drinking more boiled water can actually help detoxify and relieve constipation. For coke and coffee, it is better to drink less. Excessive drinking often affects a person's sleep quality. If you can't sleep well at night, there will be no mental work during the day.
Step 2 eat more vegetables
Nowadays, many people have the habit of fasting in health care, and some beauty vegetables such as broccoli and cabbage can provide good crude fiber for the body. In order to have a good complexion, girl friends might as well eat more of this kind of food every day. In addition, if you can have the habit of defecation every day, your stomach will be unobstructed and your skin color will look much better than those who don't defecate for a few days. So in general, we should pay attention to relaxation and not have too much pressure, so that the skin color problem can also be improved.
Step 3 eat more red dates
If you are a female friend, you can also eat more red dates, which can not only nourish your face but also enrich your blood, which is of great help to improve your complexion. For example, cooking porridge with red dates, making tea with red dates, or eating a few red dates every day are all good habits.
4, pay attention to blood
Many women's skin chlorosis is related to blood deficiency. Usually, women with blood deficiency will feel very tired, dizzy and sometimes have palpitations. Moreover, blood deficiency is also manifested as thin and white tongue coating, and it can also be found that the color of menstrual blood is relatively light and thin.
If it is blood deficiency, you can improve the dark yellow skin by enriching blood, and you can eat some natural foods with health care functions, such as black beans, Nostoc flagelliforme, carrots, day lilies, longan meat and so on. You can also drink Siwu decoction to achieve the purpose of nourishing, that is, decocting Angelica sinensis, Chuanxiong, Radix Paeoniae Alba and Radix Rehmanniae together. It would be better to cook with black-bone chicken at the same time. Also, you can eat more jujube and medlar.
Step 5 adjust your schedule
You should adjust your schedule at ordinary times, and never stay up late again. Staying up late will make your fair skin gradually dim, lose luster, grow wrinkles and become slack.
How to maintain skin often staying up late?
1, sleep late, don't wash late.
Chinese medicine believes that skin care should adapt to changes in the environment and physical condition, and don't wait until you go to bed to clean your skin. Try to advance the cleansing time, reduce the burden on the skin and prevent acne. Cleansing may wish to use a two-in-one cleanser that can remove makeup and clean at the same time, and clean it in 2 minutes. Some facial cleansers containing fruit acid or salicylic acid have obvious deep cleaning effect. Salicylic acid, in particular, is the only complex ingredient that can really go deep into the hair follicle to clean it, which can improve the metabolism of keratinocytes, reduce the accumulation of waste and toxins on the skin surface, and keep you away from the tired face even if you sleep late.
2, do a good job of high moisturizing care
Sleeping late, staying up late, and excessive fatigue aggravate and dry the skin. Therefore, after cleansing, apply a beauty lotion with good moisturizing effect and easy absorption as soon as possible. It is best to dip the cotton pad in the beauty liquid until the cotton pad is transparent and you can see your fingers through perspective. Then, starting from the center of the face, gently press the skin with a force that slightly dents the skin. Carefully apply it around eyes and mouth that are prone to dryness and dullness; The cheeks that are easy to dry should be fully smeared. Finally, gently press the emulsion left on the skin with the whole palm to make it fully penetrate into the skin.
3. Replacing facial mask can quickly improve dryness.
If you are worried that applying a mask every day will lead to excessive maintenance, you can apply a paper mask to your face after cleansing. /kloc-After 0/0 minutes, the moisture in the mask will be absorbed by the skin, and then a layer of lotion will be sprayed. After 5 minutes, the skin will become moist and tender. Even if you do it every day, you don't have to worry about the excessive burden on your skin. If you don't even have a paper mask, you can apply a piece of facial tissue to your face and spray moisturizing lotion on the paper until the facial tissue is soaked, and wait 1~3 minutes.
4. Stay up late to detoxify night cream
Even if you can't sleep before 23: 00, the best time for liver detoxification, you can completely apply the essence night cream with detoxification and repair function before 23: 00. When applied with simple massage for 30 seconds, it can promote blood circulation, improve cell metabolic activity, and eliminate skin toxin waste, which will greatly reduce the harm of staying up late. Need to strengthen maintenance occasionally. You can apply a thicker mask as a good night mask.
5. Use the essence before zero.
Try to finish the application step of the essence before midnight, so that the nutrition in the essence can be maximized. Some night repair essences containing nano-penetration technology or various plant essences can penetrate into skin more easily, strengthen cell vitality and promote metabolic cycle. Just like an invisible cell engine implanted in the skin, nutrients can be completely absorbed by one person without time-consuming and laborious massage, laying a perfect foundation for the subsequent light cream.
6. Tips for applying night cream
When applying the cream, first apply the cream evenly to five points on the face (forehead, cheeks, nose and chin) and wrap the whole face with your palm for five seconds. Then, bring the cream left in the palm to the neck skin, pat the right neck with your left hand and the left neck with your right hand 10 times, which can tighten the neck skin, relax and prevent wrinkles.
7. Super effective 3-minute rejuvenation
Chinese medicine believes that the luster and health of facial skin depends on whether the qi and blood of facial channels and collaterals are unblocked, and you can simply massage for 3 minutes before going to bed to enhance the activity of facial channels and collaterals, improve the relaxation of fine lines and prevent acne.
Step 1: Rub your hands together and quickly cover your whole face with your palms after rubbing.
Step 2: After the fever has gone down, cover your face with your hands and massage from top to bottom 10 times.
Step 3: Continue to rub your hands and repeat the above actions for 3~5 times.
Step 4: Play the piano with your fingertips in the order of "from the center to the periphery" and "from the bottom to the top", and pat the facial skin, focusing on the eyes, sides of the nose, corners of the mouth and chin.
8, eyebrow scraping method to solve N kinds of eye problems.
If you have problems such as dark circles, bags under the eyes and puffiness, don't miss this method. Chinese medicine believes that the middle and tail acupoints between the eyebrows, including the point of storing bamboo, the point of receiving tears and the point of silk diabolo, have a significant effect on eliminating edema and eye fatigue. And there is no need to write down the specific location of each acupoint. You only need to apply face cream or eye cream before going to bed, and scrape it slowly from the center of eyebrows to the end of eyebrows and temples with your index finger and middle finger for 20 times, which can quickly eliminate eye fatigue and dark circles, and also prevent eye edema the next morning.
9. vitamin c supplementation before going to bed is the most effective.
Without adequate sleep, the skin will lose too much nutrition. If you have the habit of taking beauty products orally every day, it is recommended to take vitamin C and collagen products orally before going to bed. This will not only have a better absorption effect than during the day, but also help the skin to fully recover nutrition and restore elasticity and luster during sleep.
10, wake up the skin with essential oil.
When maintaining before going to bed, add a few drops of essential oil to a pot of hot water and stir well. Steam your face first. After the water temperature drops, you can soak your face in water for three to five minutes. This method has a good effect on dry and dull skin.
Essential oils recommended for different skin problems
Dry peeling skin-rose+sandalwood+chamomile essential oil
Water-deficient oily skin-geranium+lavender+ylang ylang essential oil
Dark complexion-rose+geranium essential oil
Acne and acne: geranium+mint+eucalyptus+olibanum oil.
Five masks to drive away tired muscles
1, coffee olive oil mask
Practice: Providing necessary antioxidants for the skin is a good way to restore cell vitality, and coffee is rich in antioxidants, which is of great benefit to the skin. Mix 5 teaspoons of coffee, 65,438+0 teaspoons of olive oil and 65,438+0 tablespoons of honey in a bowl, stir until paste, then apply it to the skin and neck, and rinse it with warm water after about 20 minutes.
Efficacy: insist on doing it more than twice a week, not only will the skin's luster be restored, but also you can feel the wonderful effects such as swelling reduction and firming.
2. Cucumber juice milk mask
Practice: when the skin is tired or even slightly relaxed, it is necessary to replenish the moisture in the skin in time. Mix 1 tbsp of organic cucumber juice, 1 tbsp of milk and 1 serving of protein in a bowl, dip the mixture with a brush and smear it on your face, and rinse it with warm water after about 15 minutes.
Efficacy: This method has a strong nourishing effect and can also tighten and whiten the skin. After a period of persistence, you will find that the skin condition has reached a higher level.
3, sunflower seed almond oil mask
Practice: These two substances are also rich in antioxidant components, which have a very strong nourishing effect on the skin. Heat a small cup of honey before brewing, then add the same amount of almond oil and a handful of mashed sunflower seeds. After mixing, naturally cool, evenly spread on the face with a brush or cotton pad, and wash off with warm water after 20 minutes.
Efficacy: after a short period of persistence, it will soon help the skin restore its former healthy luster.
4. Apple Yogurt Mask
Practice: Mash a medium-sized apple into a bowl, then add 2 teaspoons of yogurt, stir until it becomes thick paste, evenly spread it on face and neck, and wipe it off with a wet towel after 15 minutes. If you really feel uncomfortable with sticky face, rinse it off with warm water.
Efficacy: Deeply clean and nourish skin.
5, mango mask
Practice: Mash 1 medium-sized mango into mud in a bowl, apply 10 minutes on the face and wash it off.
Efficacy: Mango is rich in antioxidants, which can not be mixed with other substances and can recuperate tired skin.