However, in real life, some people talk about health preservation, but never put it into action. As always, they stick to the bad habit of smoking, drinking and staying up late to eat big fish and meat. In that case, health and longevity can only be a legendary dream.
For some people, 45 is the age of aging. At this age, many people may become negative. In fact, this age is the best time for health preservation, because after 45 years old, the body slowly goes downhill, and various diseases will follow. If you can stay healthy, you may be able to spend the rest of your life safely.
After the age of 45, the "golden age of longevity" is ushered in. Keeping your heels clean has great hope for longevity.
The lungs are clean.
The lungs play a very important role in our body. It is an important place to exchange gas and renew blood. If the lungs are unhealthy, our breathing will become a problem, not to mention whether our internal organs can function normally.
Now many people have such a bad habit. Usually the smoke is very heavy, and many places are not on their heads. In this case, bright regrets will enter our lungs with breathing, especially when some people don't smoke, but they are often exposed to second-hand smoke. The probability of the lungs will be greater, and if it is serious, it will affect your health.
The blood vessels are clean
Blood vessels occupy a very important position in our health. Human health and vascular health complement each other, so we must not be careless in maintaining blood vessels. Blood vessels are also easily polluted organs. If we don't pay attention to diet, it may lead to the accumulation of a large number of toxins and garbage metabolism management, causing blood vessel blockage and affecting blood circulation and nutrient delivery.
The liver is clean.
In our body, the liver is mainly responsible for metabolism, detoxification, coagulation and digestion, and the liver is also involved. Moreover, the liver is called a dumb organ and generally does not hurt. But if there is pain in the liver, it is usually a serious illness. Therefore, we must pay attention to the health of the liver at ordinary times and don't do anything that hurts the liver.
How can ordinary people achieve the effect of prolonging life by "cleaning up" the "garbage" in these three parts?
Stay away from smoke, industrial waste gas, automobile exhaust and kitchen fume.
In order to keep the lungs healthy, we should first keep them away from cigarette smoke, kitchen fumes, car exhaust and other harmful gases, but we should also eat more foods that help nourish the lungs, such as thyme lily.
Eat less greasy and light diet.
What blood vessels fear most is big fish and big meat. If you eat some greasy food at ordinary times, it will cause a great burden on blood vessels and even induce a series of vascular diseases. Therefore, we must give priority to a light diet and occasionally eat greasy products. Try not to eat it often.
Stay up less, drink less and exercise more.
Drinking and staying up late is basically a common problem of modern people, but for terrine beans, if you often do such things, it will be a big business meeting. Therefore, if you want a healthy liver, you must stay up late less, drink less and exercise more to improve your physical fitness and enhance your liver's disease resistance.
Everyone longs for longevity, but longevity will not care for everyone. Only those who are willing to make efforts and seriously change bad habits can get the favor of longevity. I hope everyone can do it.